Long and healthy hair looks equally pretty on both women and men. However, to grow long hair for men – this is a lot of work. Often men ignore the care of the vegetation on their heads, thereby hindering their growth.
What affects hair growth in men?
Age, genes and testosterone. If the first two factors cannot be affected, then testosterone levels can be.
It’s not necessary to run after steroids to increase the level of male hormone. It is enough to revise the diet and include physical activity in the lifestyle.
How to grow long hair for men ?
An instant way to grow long thick hair has not yet been invented, with the exception of extensions. But not everyone is happy with such a procedure, most people prefer their own, natural curls.
However, you can get rid of factors that slow down natural processes. This will help to become a happy owner of long, healthy hair faster.
Bad habits, lack of vitamins, frequent stresses, improper diet – factors have a bad effect on the growth of hair.
What you need to do to grow long hair in men
For the hairstyle to please the eye, you need to make an effort. How to care for curls, and what changes must occur so that hair regrowth is long, thick, shiny and strong?
Activate dormant follicles will help head massage. It normalizes blood circulation, which helps hair grow faster. Massage relaxes the muscles, softens the headache. It helps relieve stress and achieve relaxation, and also reduces nervous tension.
Massage is very simple. You need to start from the top of the head, gradually lowering your fingers below. Continue the massage with light movements up and down and back and forth.
Proper hair care
It is very important to choose a shampoo. It should be suitable for the type of hair of a man and the properties of the scalp. It is worth studying the assortment, composition, reading reviews, before making a choice. If the hairstyle gets dirty quickly after washing, it means the shampoo is not picked up correctly. Here are some more tips:
- You need to wash your hair with water of a comfortable temperature. From too hot, the structure and follicle may be damaged, the core falls out. Shampoo should be applied twice. The first one washes away external impurities, the second one clears the grease coating and more effectively acts on the cells of the rods.
- Men neglect the application of balm. But they will facilitate combing, make curls soft, obedient.
- Wet curls do not need to be combed – the follicles are swollen, hair can easily fall out. In extreme cases, you can use a special comb with large rare teeth.
Drying your head is also necessary carefully. Too high and low temperatures are harmful. Optimum will be room temperature.
The use of folk remedies
It is not necessary to spend money on expensive procedures. Folk remedies will help grow a man’s hair at home. Almost 99% of ways to grow curls at home does not do without the use of oil.
The most common oils for activating growth are burdock and castor. They do their job perfectly, saturate and nourish the curls not only from the inside, but also from the outside. They significantly improve the appearance, and are inexpensive. Tips:
- Apply oil three to four times a week.
- The instructions for use are simple: apply on the roots with massaging movements, wrap with a towel, hold for at least half an hour and rinse.
- The main thing is not to overexpose the oil so that it does not clog pores on the scalp.
One of the popular folk remedies for hair growth is masks.
For girls, the issue of making masks is very simple. But the male half of the population is rarely faced with this.
Advice! The most common mask that accelerates hair growth is mustard.
It is easy to make: mix 2 tablespoons of mustard seed powder and 5 tablespoons of water from a teapot, add a tablespoon of burdock or castor oil. Apply the resulting mixture to the scalp, wrap with cellophane and hold for no more than an hour.
Similarly, a mask mixed from oil and hot red pepper acts. Apply it as well as mustard, but do not keep it on your head for no more than thirty minutes.What hair oils really work
Burning masks are aggressive, and if you have sensitive scalp or overdried hair, then they should be discarded.
Proper nutrition and vitamins
For fast hair growth, a man needs to eat foods containing a lot of protein more often. It is worth limiting dishes of fatty, sweet, fried. This will favorably affect not only the hair, but also the general condition of the body.
For active growth, hair needs vitamins. They awaken the sleeping follicles. Vitamins of group A, E and B are the most important. They are sold in pharmacies in the form of tablets or oily solution. Liquid vitamins can be added to the balm.
What can not be done when men grow hair?
Bad habits are the main problem of men. If you want to keep a thick head of hair, stop smoking, overeating, drinking beer regularly (it stimulates baldness more than other factors) and consume other types of alcohol.