5 Super herbs that boost Immunity

As monsoon season approaches, so as the diseases. So it becomes extremely important to take care of your health and immunity plays a very important role here.  When season changes take places, immunity tends to dip and we are at higher risks of infections and virus.
Kids and elderly may br even more vulnerable to cold, cough and other respiratory disorders. As prevention is always better than cure, why not to take extra boost of immunity.  So here are 5 Super herbs that boost Immunity.

5 Super herbs that boost Immunity

1. Turmeric

This golden herb is now scientifically proven to be wonderful against a handful of disease.  This age old granny’s remedy is a powerful antioxidant that helps to boost immunity and keep the disease at bay. Just add a pinch of turmeric into your cup of hot milk and you are done.  Daily intake of milk will boost your immunity over the time and also will improves skin complexion as well.

Also Read: 27 Health benefits of Turmeric

2. Tulsi

Tulsi is considered a sacred plant in India. It is a wonderful medicinal plant that is known for its
anti-bacterial, anti-fungal and  anti-inflammatory qualities. Just add few leaves of Tulsi to your cup or tea or boil these into milk. or You can directly chew few of the leaves early morning empty stomach.
Tulsi is known for its quality to improve overall defence mechanism and the ability to fight viral infections.

3. Honey

This sweet and sticky liquid should be replacing your sugar. Because sugar is not so sweet for your health. Honey has the ability to energise your body and build your immunity naturally. It provide natural resistance to fight bacteria and germs. A cup of warm honey -lemon water is one of the best way to start your day. Honey and ginger makes a good remedy for sore throat.

Read – 7 Health Benefits of Honey

4. Ginger

Ginger is loaded with many medicinal properties. Ginger is known as a natural antibiotic. Ginger combined with honey is an ancient Ayurvedic remedy for cold, cough and respiratory disorders that are very common during the monsoon and winter season. Read How to prepare ginger tea? Ginger tea helps flushes out toxins from the body.

5. Giloy

Goiloy is a power house that has the ability to fight free radicals. It is a medicinal herb that helps in boosting immunity.  It purifies blood and fights bacteria that cause disease. Though Giloy juice is bitter but is effective in treating viral infections. You can mix a spoonful of fresh giloy juice in water and consume every morning.

Over to you

During raining season, everybody need an extra boost for immunity. So start consuming these super herbs from today itself and stay protected from disease.

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Source : wellbeingmantras.com

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