In the world of fast paced life, people rarely has time to eat on time and this is leading to many health complication. So this question becomes extremely important, when should you consume your meal during the day? Where a change in eating schedule and routine can brings many health complications. So it becomes extremely important to consume your food on time. Generally people are habitual of skipping their breakfast. But is advisable not to skip breakfast at any cost.
Research have proved that a healthy breakfast can prevent heart disease. And people who do healthy breakfast can cut down their risk of heart disease. Also breakfast and lunch should be the consumed as wholesome meal, since these two foods are required to provide energy for the whole day. And dinner, you can always go for light meal. Since it will be easy to digest. And it becomes extremely important to consume dinner 3 hours before going to bed so that body has time to digest this food.
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When should you consume your meal during the day?
Rules for Breakfast
It should be consumed between 7 to 8 AM. So it becomes important to get on time. Generally before sunrise. You know all these healthy habits are associated with each other. If you miss one, your whole daily schedule is going to disturbed. And remember not to have it later than 10 am. Breakfast should be consumed within 30 minutes of waking up. Since your body is deprived of food for the whole night. So break this fast as early as possible.
Rules for Lunch
It should be taken between 12:30 to 2 PM. Since this is the time when digestive fire is at peak. Digestive fire helps body to burn food and convert it to energy. So it is generally advisable to have your heaviest meal during day time, when digestive fire is at peak and you are also active to digest that food. And you should not consume lunch after 4 PM and there should be a gap of 4 hours between breakfast and lunch.
Rules for Dinner
Dinner should be the lightest food for the day. Since after sunset, digestive fire also seizes to act and it becomes difficult for body to digest the food. Ideal time for having dinner is from 6 to 9 PM. And don’t consume it later than 10 PM. Ensure that you take your dinner at least 3 hours prior to going to bed. This will ensure proper digestion of food.
Over to You
So eating at time is very important. If you are struggling to get a good life style, take small steps and bring small changes daily. Eat healthy and eat on time. Also do some exercise. And I am sure over time you will find your life more fulfilling.
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Source : wellbeingmantras.com