Suffering form cold and cough? Ginger tea is very effective in cold & cough. And it is highly good for digestion.Here is how to prepare healing, soothing and tastiest ginger tea.
4-6 slices of raw ginger
1 1/2 to 2 cups water
1/2 lime juice
1-2 tablespoons of hoeny Preparation Time – 10 Mintutes Yield – 1-2 cups of healthier and tastier Ginger Tea
- Slice the ginger into small parts. This will help to make more flavored and tastier ginger tea.
- Boil the ginger in water for at least 10 minutes. If you really really want strong ginger tea, then boil it for 20 minutes. Otherwise 10 minutes is sufficient if you don’t prefer stronger tea. I like stronger tea:-)
- You can also add 1-2 tulsi ( Holy Basil) leaves to add more medicinal properties.
- Now remove it from heat and add lime juice and honey.
Your ginger tea is ready. Easy and quick ? ..Right…Enjoy hot, tastier, healing and soothing ginger tea in winters.
Benefits of Ginger Tea
Extremely good for stomach
Ginger tea aids digestion and may reduce stomach ache
Helps sooth down cold and cough.
Helps blood circulation
The vitamin and minerals present in ginger tea make it a perfect dose for improving blood circulation. This may may help in reducing cardiovascular problems. So ginger is extremely good for your heart.
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Ginger is rich is antioxidants, which certainly helps to improve your immunity and to keep the illness away.
Ginger has calming properties which may helps to lower stress and tension.
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Ginger contains anti- inflammatory properties that makes it ideal home remedies for muscles and joint problems.
Over to you
Try healthier and tastier ginger tea. It will surely boost your immunity. keep ginger and lime handy in your kitchen.
Source : wellbeingmantras.com