Banana helps boost energy and fight depression

Banana helps boost energy and fight depression

After reading this you will definitely change your views about Banana. Banana helps boost energy and fight depression. Below are few amazing health benefits of Banana.

Banana is a source of natural sugar

We love sweetness, don’t we? … Banana contains three natural sugar- sucrose, fructose and glucose combined with fiber.

Here is the list of health benefits that Banana provide. it is fruit that provide instant energy, since this is rich in natural sugar.

Instant energy booster

Banana is instant energy booster. It provide instant, sustained and substantial boost of energy. recent studies have proved that just two bananas provide enough energy for a 90-minute workout. Have you ever observed most of the athletes consuming banana during their live performances or practice sessions? It is globally recognized as richest source of instant energy.

Featured Post: Why you should include dates in your diet?

Helps to fight multiple health illness

It can also help overcome or prevent a substantial number of illnesses and health conditions, making it a must to add to our daily diet.

Helps to fight Depression

Banana can help you beat depression? .Amazing.. right.. A recent survey published shows that people felt better after having a banana in depressed mood. Banana helps to fight depression. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. So next time, if something is fussing you, Simply eat 1 or 2 banana.. ..You should also read about 23 ways to be stress free in office

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Helps in Anemia

Banana is high in iron, so it can stimulate the production of hemoglobin in the blood and hence may help in cases of anemia.

You can also add jaggery and dates in your food to increase the iron intake.Here you can read more about the benefits of dates and jaggery

Why you should replace your sugar with jaggery?

Why you should include dates in your food?

And one more interesting post that will recommend you to cut of sugar..Sugar is real poison. So it is better to switch to natural source of sugar. and Banana is one of them.

Added sugar is not so sweet for your health.

Remedy for Blood Pressure

This unique tropical fruit is extremely high in potassium and low in salt. This combination makes it it perfect to beat blood pressure. This amazing fruit has the ability  to reduce the risk of blood pressure and stroke too.

Banana helps boost energy and fight depression

Helps boost Brain Power

Eat bananas at breakfast or lunch. It can help boost memory power. Research has shown that the potassium-packed fruit can assist learning  by making pupils more alert.

Helps to relieve constipation

You would have heard your grandmother advising someone to give banana to child if he suffers from constipation? Yes thats true..  Banana being High in fiber  can help restore normal bowel action, helping to overcome the problem.

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Stomach problems

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms down the stomach and with the help of the honey, builds up depleted blood sugar levels,  the milk being the soothing agent soothes and re-hydrates your system and helps relieve stomach ache.

Helpful in Heartburn

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito Bites

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. it is amazingly successful at reducing swelling and irritation.

You can also try turmeric that has natural anti inflammatory properties.

Glowing skin

Have you ever tried banana as a face back? No .. it helps your skin to rejuvenate and glowing look. Mix banana with curd or honey and apply it directly on face..

If you suffer from Acne then you should must read below highly effective home remedies for acne.Quick remedies for acne

Calming effect for  your Nerves

Bananas are high in B vitamins that help calm the nervous system..


The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Over to You

Banana is a natural remedy for multiple health problems. it has four times the protein, twice the carbohydrate, Three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals, as compared to Apple.. It is also rich in potassium and is one of the best value foods around.And one more benefit of Banana there. as compared to others. Can you guess? it can be eaten without teeth:-) so age is no bar to eat this fruit. It can be eaten by a child as well as a person who is 80. That is why this fruit is so famous among all generation.This fruit is also considered very sacred and you would have seen it present among all ritual and pujas. So whenever you feel hungry and your mom is not around.Just grasp some banana. Like the post?share your feedback below.

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