25 thoughts to Inspire you to do Meditation

25 thoughts to Inspire you to do Meditation

Meditation is a way to counter negative thoughts and to get to know oneself.  Meditation can help us return to the state of calm and peaceful mind. In Modern era, where stress is playing a key role in defining the state of mind and well-being of a person, meditation can prove handy to beat stress in technical age.Mind is occupied with thousands of thoughts and its creativity seizes, its looses its natural state of calmness, It becomes restless.We need to teach mind to unlearn few things with the help of meditation and move on with positivism.We need to impart that training to our brain and make it aware

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Here are 25 thoughts to Inspire you to do Meditation

1) As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality – Adi Shankara

2) Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work -Thich Nhat Hanh

3) Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate – Swami Sivananda

4) Meditation makes the entire nervous system go into a field of coherence -Deepak Chopra

5) Meditation is the soul’s perspective glass- Owen Feltham

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5) Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life -David Lynch

6) Meditation is the discovery that the point of life is always arrived at in the immediate moment – Alan Watts

7) Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery – Amit Ray

8) Meditate, Visualize and Create your own reality and the universe will simply reflect back to you – Amit Ray

9) Meditation is a way for nourishing and blossoming the divine within you – Amit Ray

10) Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection – Amit Ray

11) Through meditation, the Higher Self is experienced – Bhagavad Gita

12) Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom – Buddha

13) The soul always knows what to do to heal itself. The challenge is to silence the mind – Caroline Myss

14) The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one – Cristopher L Bennett

15) If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation – Dalai Lama

16) The thing about meditation is that you become more and more YOU – David Lynch

17) Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day – Deepak Chopra

18) Prayer is when you talk to God; meditation is when you listen to God – Diana Robinson

19) One conscious breathe in and out is a meditation – Eckhart Tolle

20) The affairs of the world will go on forever. Do not delay the practice of meditation – Jetsun Milarepa

21) Meditation is offering your genuine presence to yourself in every moment – Thich Nhat Hanh

22) If you want to conquer the anxiety of life, live in the moment, live in the breath- Amit Ray

23) It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters- Amit Ray

24) Meditation applies the brakes to the mind. – Ramana Maharshi

25) Go within every day and find the inner strength, so that the world cannot blow your candle out. – Katherine Dunham

Over to you

It is a general perception that meditation takes hours. But good news is that you can start it any where and any time.And even a few minutes of daily practice can give wondrous result. So start doing meditation from today itself and share your comments below.

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