Fruit diet 40 40 20

diet 40 40 20

Fruits are not only very tasty and healthy, they make dreams of a slender waist a reality. Learn the 6 secrets of the effectiveness of a fruit diet, choose one of 34 diet diets to your taste and lose weight.

Fruit methods of weight loss are attracted by its simplicity and high efficiency. Their variety is amazing, so no matter what fruit you prefer, you are sure to find one that you like. The most popular weight loss programs and their results will be discussed today.

on a fruit diet

Pros and cons of herbal techniques

Fruit systems have several advantages:

1. Purify from toxins and toxins.

Slagging of the body is one of the main causes of excess weight. Fruits are rich in fiber, which helps to remove “garbage”.

2. Normalize the metabolism.

Failure in the metabolic process leads to the accumulation of fat, fruits help restore the intestinal microflora and stabilize the metabolism. In addition, such food favorably affects the functioning of the main organs and systems.

3. Saturate with beneficial substances.

Fruits contain vitamins and macro- and microelements necessary for normal life. That is why losing weight with a fruit diet has a beneficial effect on the condition of hair, nails, skin and strengthens the immune system.

4. Give energy.

Despite the low calorie content, plant foods perfectly nourish the body with energy. Only 500 grams is enough to charge for the whole day.

As for the disadvantages of the complex. Prolonged follow-up (more than two weeks) of a fruit diet can cause protein starvation. Lack of dairy products causes a lack of vitamin B2. Do not forget that some fruits contain a high percentage of fructose, which with a passive lifestyle provokes an increase in waist and hips.

Allowed Fruits

The question, the answer to which worries most: “What kind of fruits can I eat?”. Experts advise using seasonal slimming for weight loss, since they have the maximum benefit. Begin a fruit diet in the summer or fall, when on the shelves there is a special abundance of gifts of nature. Of course, it is not forbidden to eat both frozen and lodged, but there are fewer vitamins in these than in freshly picked ones.


Green apples, citruses and pineapples are considered the best helpers in the fight against obesity.


What is better to refuse during the diet? Bananas, mangoes, persimmons are considered quite high-calorie, so they are suitable only for strict monomethodics. Some people prefer to refrain from avocados, because for every 100 grams, about 170 kcal. Nevertheless, nutritionists insist: “If you do not combine it with other products, then nothing but the benefits for the figure and health of the avocado will bring!”.

General recommendations

To get the maximum effect and lose weight, you must follow the advice of specialists. It is not as difficult as many people think. Here are the main ones:

  1. Prefer fresh fruits growing in your area. However, if you wish, you can make a diet of fruit diet from the “overseas” guests, to which everyone is already accustomed, such as pineapples, oranges, grapefruits.
  2. Do not heat the food. If the peel is edible (for example, an apple), do not peel it off.
  3. Plant foods contain a lot of water, but despite this, you have to drink at least one and a half liters of liquid daily, including clean water, herbal decoctions and infusions, green tea, a cup of black coffee is not forbidden in the morning.
  4. Avoid salt and sugar. The first prevents the removal of fluid from the body, and the latter increases the calorie content of dishes.
  5. Say “Basta!” To alcoholic beverages that arouse appetite and dull a sense of responsibility.
  6. Do not abuse physical and mental stress, it is better to limit walks in the fresh air, swimming or rollerblading.


Despite the apparent safety of the fruit diet, with gastritis with high acidity, duodenal ulcer and a tendency to allergies, it is forbidden to practice. Refuse the idea of ​​losing weight in this way should be pregnant and lactating women, adolescents and in the presence of chronic diseases.ADVERTISING

How to get out of a diet

The effectiveness of the methodology is quite high – for a week some manage to lose up to 5-8 kilos. But the difficulty is not to lose weight on a fruit diet, but to keep the result. To do this, it is very important to exit the program correctly, namely:

1. Keep yourself in control.

After severe restrictions, I want to pounce on food that could not be looked at in the previous days, but try to prevent this. Introduce new foods into the diet gradually. And do not allow gastronomic concessions even on weekends and holidays.

2. Do not change acquired good habits.

Drink 2 liters of water per day, give preference to steam and boiled foods, minimize the consumption of sweets and confectionery – these unshakable rules of any diet should become your lifestyle after it.

3. The exit from the event should last as much or a little longer than it itself.

If you survived 5 days on fruit alone, then go to the new regimen for at least 5, and preferably 7-10 days. During this time, the body will be able to rebuild without unnecessary stress.

4. Eat slowly and chew food thoroughly.

Taking food, you need to completely concentrate on it, you should not engage in extraneous affairs at the table, be it: talking on the phone, watching your favorite series, playing. Only in this way will it be possible to control the amount of food eaten. And remember: leaving the table is required with a feeling of slight hunger, because saturation does not come right away, but after about a quarter of an hour.

5. Eat balanced.

During the diet on fruits, I had to be content with plant foods, so after it, introduce proteins (low-fat meat, milk), cereal, natural juices into the diet.

Menu Options

There are dozens of fruit rations. They differ in duration and composition. Long-term ones give the best result, but not everyone can handle them, express methods will help to lose only a couple of kilos, but losing weight, you won’t have to show enviable willpower.

Daily Unloading

Nutritionists recommend unloading regularly. Someone organizes such days on a weekly basis, others – once every half a month, and still others – only once a year. A fruit day will help to become easier by 0.5-2 kg, so if a crucial event awaits tomorrow or the day after tomorrow, today is a great time for unloading.

green tea

For the event, prepare up to 2 kilograms of your favorite fruit (it is advisable to use those that were indicated in the list of allowed) and at least 2 liters of water. Fruits are allowed to be eaten individually, and to prepare salads and smoothies from them in order to somehow diversify the diet.

Menu example

  • Breakfast and lunch: fruit; green tea.
  • Snack: apple.
  • Snack: a pair of peaches.
  • Dinner: assorted sprinkled with lemon juice.

For a week

If you want to lose not one, but 3-4 kilograms, choose longer and more balanced options for a fruit diet, for example, a seven-day period.

coffee with milk



  • Breakfast: unsweetened coffee with milk.
  • Lunch: hard-boiled egg; tomato juice – 1/2 cup; orange; an Apple.
  • Dinner: an egg; cabbage salad; tea.


  • Breakfast: poached egg; a tomato; tea.
  • Lunch: boiled beef – 100 g; brush salad; fresh.
  • Dinner: a couple of Granny Smith.


  • Morning: like yesterday.
  • Lunch: steam turkey cutlet; portion of sauerkraut; the juice.
  • Dinner: kefir.

Thursday and saturday

  • Breakfast: cottage cheese – 100 g; sugar free coffee.
  • Lunch: steam pollock – 100 g; shredded cabbage sprinkled with lemon juice; fresh.
  • Dinner: a couple of pears.


  • Breakfast: egg; brush salad; tea.
  • Lunch: boiled beef – 100 g; summer salad; the juice.
  • Dinner: kefir.


  • Breakfast: processed cheese; an Apple; espresso.
  • Lunch: cabbage soup; boiled chicken breast – 100 g; tea.
  • Dinner: like the day before yesterday.

For 12 days

Sitting for almost half a month on plant foods is fraught with the appearance of health problems. If you decide to lose weight, then you have to create a balanced diet menu. We offer you one of these. Following it only 12 days will make it easier for 7-10 kg.


Drink a tablespoon of olive oil daily on an empty stomach. This procedure helps cleanse the intestines. Drink herbal tea and water in unlimited quantities.

Approximate diet

  • First day: a liter of kefir.
  • Second: 6 oranges.
  • Third: 250 g fat-free cottage cheese.
  • Fourth: a liter can of squash caviar.
  • Fifth: a bar of dark chocolate (the content of cocoa beans is not less than 72%).
  • Sixth: 1.5 kg of green, peeled apples.
  • Seventh: 300 g of Adyghe cheese.
  • Eighth: brush salad, a liter of tomato juice.
  • Ninth: 400 g of boiled lean beef.
  • Tenth: summer salad with cabbage and celery.
  • Eleventh: as in the third.
  • Twelfth: a kilogram of plums (in winter, instead of fresh fruits, it is not forbidden to use prunes, but then reduce the serving by 2 times).

Popular programs

It would not be right to limit ourselves to the proposed programs within the framework of today’s conversation, because fruit diets are ten times more.


Apricot – a great assistant in the fight against fat. Its use stabilizes the digestive tract, promotes the removal of toxins, toxins, excess fluid and “bad” cholesterol.


Apricots contain:

  • vitamins A and C, which increase immunity, improve vision and give strength to bones;
  • potassium salts regulating carbohydrate metabolism;
  • magnesium and phosphorus, supporting neuro-emotional balance;
  • substances that cause the production of the hormone of happiness – serotonin.

A five-day apricot diet allows you to become 3-5 pounds lighter. However, repeating it more often than once a month is not worth it, and with bowel obstruction, gastritis and diabetes, it is completely contraindicated.


For a day, prepare one and a half kilograms of apricots and, dividing them into several equal portions, eat. If you wish, you can prepare fresh from a portion of the provisions and drink it. Some even make an unusual detox soup from freshly squeezed apricots juice from 500 g and 300 g dried apricots chopped in a blender. Do not forget to drink a lot – water helps to remove decomposition products, and, therefore, the weight will go away more willingly.

For 3 days

The menu proposed for unloading is not forbidden to practice for 3 days. During this time, you can say goodbye to 2-4 kg. Abundant drinking is shown, in addition to water and herbal decoctions, use compote, brewed from a glass of dried fruits and 3 liters of water.

For 5 days

This version of the fruit diet will really help to lose weight by 5 kg in 5 days. However, nutrition should be more diverse and balanced than the one presented above.

cottage cheese with apricot


Every day during the afternoon snack to eat 200 g of apricots.

First day

  • Breakfast: minimum fat cottage cheese – 150 g; apricots – 200 g; tea.
  • Lunch: milk – 1/2 tbsp.
  • Lunch: lean soup; grilled fish – 200 g.
  • Dinner: assorted vegetables – 150 g; apricots – 2-3 pcs.


  • Breakfast: yogurt – 1 tbsp .; cabbage salad – 100 g; apricots – 300 g.
  • Lunch: hard boiled egg.
  • Lunch: beef steak – 200 g; vegetable soup; apricot puree – 100 g.
  • Dinner: vegetable stew – 150 g; apricots – 100 g.


  • Breakfast: rice porridge on the water with dried apricots and prunes – 200 g; espresso.
  • Lunch: toast with cheese; fresh.
  • Lunch: broccoli puree soup; flounder steamed – 150 g; apricots – 200 g.
  • Dinner: exotic salad – 200 g; kefir – 250 ml.


  • Breakfast: oatmeal on the water with dried apricots – 200 g; apricots – 4-5 pcs.; green tea.
  • Lunch: fresh; pulp of 5 apricots.
  • Lunch: boiled beef – 100 g; tomato and cucumber salad; coffee.
  • Dinner: milk – 1 tbsp .; apricots – 200 g.


  • Breakfast: salad of apples and pears with pieces of dried apricots – 250 g; a slice of Borodino; Cup of tea.
  • Lunch: like the day before yesterday.
  • Lunch: vegetable soup puree – 150 g; a couple of pollock – 100 g; apricots – 300 g.
  • Dinner: like on Tuesday.

For a month

Apricot menu, compiled in accordance with the principles of PP, can be practiced for up to a month. Advantages of the diet: safety for the body, the absence of attacks of hunger and loss of up to 1 kilogram daily.

apricot smoothie

Power example

  • Breakfast: apricot puree – 200 g (allowed to alternate with cereal porridge in the water with pieces of dried apricots); tea.
  • Lunch: vegetable soup; “Caesar”; slice of brown bread.
  • Snack: natural yogurt – a glass; apricot – 3 pcs.
  • Dinner: boiled meat / chicken / fish – 150 g; vegetable stew.


In pineapples, enzymes and the most valuable substance, bromelain, are found that effectively burn body fat. Potassium is also listed in it, which contributes to the removal of fluid from the body. In addition, exotic guests have substances that have a beneficial effect on the functioning of the stomach, pancreas and intestines. And most importantly – 100 grams of pulp contains only 50 kcal. All of the above together turns pineapple into a great product for fighting overweight, which is why there are several pineapple complexes for weight correction.

a pineapple

Wanting to lose weight, eat only fresh fruits! When exposed to high temperatures, bromelain is destroyed.

For 2 days

For a diet, prepare a liter of natural pineapple juice without adding sugar and 2 kg of pineapple. Clean and divide the last into 4 servings – these are your breakfast, lunch, afternoon snack and dinner. During breaks, drink fresh. Adding other foods and drinks to the diet is prohibited! After 48 hours, you will lose weight and become 1-2 kg lighter without harm to health.

For 5 days

The second version of the pineapple program lasts 5 days, every day some manage to lose up to 1 kg. In addition to the dishes of this fruit diet proposed below, it is necessary to consume at least 2 liters of water and herbal decoctions.

Power scheme

The first meal is the same all day: 100 grams of pineapple puree with 2 teaspoons of oatmeal and 100 grams of yogurt. Lunch also does not differ in variety: a hard-boiled egg, a sandwich of black bread with a small amount of butter and salted red fish.

First day

  • Lunch: brown rice with curry – 150 g.
  • Dinner: a pair of jacketed potatoes; minimum fat cottage cheese (3 tablespoons) with a tablespoon of kefir; pineapple – 100 g.


  • Lunch: boiled chicken fillet – 150 g; pineapple – 100 g.
  • Dinner: assorted 100 grams of boiled shrimp with the same amount of pineapple, celery and cucumbers.


  • Lunch: a mix of chopped pineapples (100 g), lettuce, two tomatoes and half of bell pepper, seasoned with mustard, horseradish, lemon juice, olive oil and garlic sauce.
  • Dinner: turkey (100 g), stewed with onions; a pair of bread rolls; pineapple – 100 g.


  • Lunch: a salad made from baked chicken (100 g), the same portion of pineapple, 1/3 of an orange and a couple of tablespoons of peas with low-fat sour cream.
  • Dinner: broccoli soup; yesterday’s serving of fruit.


  • Lunch: 2 puffs with pineapple.
  • Dinner: boiled rice (100 g) with slices of pineapple (100 g).


The citrus technique is very popular among those who decided to declare war on fat and lose weight. With its low calorie content (80 kcal / 100 g), the orange perfectly prevents the onset of hunger attacks, since it contains carbohydrates, but the latter do not transform into deposits on the waist. Vitamin C, which is part of citrus, stimulates the cleansing of the body, including the removal of free radicals. Dietary fiber has a beneficial effect on digestion. Well, organic acids stimulate the burning of stored fat. There are many options for an orange diet on fruits, but we offer proven ones.


For diseases of the gastrointestinal tract, individual intolerance and diabetes mellitus of any type, the orange technique is contraindicated!

For 5 days

A fruit diet, designed for 5 days, will help get rid of 3-5 kg. However, keep in mind that it is suitable for weight loss only to absolutely healthy people, in the absence of an allergy to citrus fruits and eggs. You always have to have dinner with a glass of fat-free kefir.



  • 8:00: oatmeal on the water, boiled egg, a glass of orange fresh, tea, a slice of Borodino;
  • 12:30: soft-boiled egg, vegetable mix with lemon juice, bread, orange.


  • 8:00: egg, green tea, cracker, citrus;
  • 12:30: steamed beef (100 g), vinaigrette, fresh orange;
  • 18:00: like yesterday.


  • 8:00: yesterday’s menu;
  • 12:30: boiled chicken breast (150 g), summer platter, cracker, orange;
  • 18:00: the usual fermented milk drink.


  • 8:00: low-fat cottage cheese (150 g), a couple of eggs, a slice of bread, tea, fresh;
  • 12:30: boiled veal (150 g), green salad, a couple of oranges, bread.


  • 8:00: a pair of eggs, espresso, bread, orange;
  • 12:30: steamed pollock (150 g), vegetable salad seasoned with lemon juice, fresh.

Half a month

Eating oranges alone for 2 weeks is dangerous for health, so if you decide to lose weight with the orange diet for a crescent, choose a balanced diet. For example, one that we will introduce right now.

fruit salad

Breakfast is the same every day: two boiled eggs and a small orange.


  • 1: 200 g assorted fruits with slices of orange, but without bananas.
  • 2: 200 g of boiled chicken breast.
  • 3: 150 g of hard cheese, a couple of tomatoes, toast.
  • 4: 200 g granny smith.
  • 5: a pair of hard boiled eggs, steam cauliflower.
  • 6: 2 oranges.
  • 7: boiled white meat and vegetables, summer platter, citrus.
  • 8: 200 g steamed meat.
  • 9: 200 g baked chicken, orange.
  • 10: boiled chicken, cucumber.
  • 11: 70 g parmesan, 5 quail eggs, boiled broccoli.
  • 12: 200 g steamed salmon.
  • 13: traditional boiled meat, citrus.
  • 14: grilled chicken breast, portion of boiled vegetables, summer salad, orange.


  • 1: 200 g of boiled beef.
  • 2: vegetable slices, crackers, citrus.
  • 3: 200 g baked turkey.
  • 4: 200 g of boiled lean beef.
  • 5: like yesterday.
  • 6: chicken breast and grilled vegetables.
  • 7: boiled carrots, peppers, broccoli, citrus.
  • 8, 10, 11: a pair of hard-boiled eggs, an orange.
  • 9: yesterday’s number of eggs, a few leaves of the iceberg, citrus.
  • 12: eggs in the bag.
  • 13: assorted vegetables.
  • 14: “Exotic” mix (without bananas, dates and grapes).

For 3 weeks

Losing weight by losing up to 10 pounds is quite realistic if you maintain a strict three-week citrus system. The diet consists of 3 blocks, each lasts 7 days and provides for a menu that does not differ in abundance.

oranges and eggs

First week:

  • Eat a kilogram of oranges and two eggs daily, and drink at least 2 liters of water.


  • Daily provision: buckwheat porridge on the water in unlimited quantities, a kilo of oranges, 2 liters of mineral water.


  • All the same portion of citrus fruits, as well as unlimited fresh and heat-treated vegetables, water.

The technique is tough. Specialist consultation required!

Kefir orange

Eating on such a fruit diet for 5 days will allow you to lose up to 4 kg. The final result depends on the initial weight and characteristics of the body. For maximum results, you must comply with the drinking regime, it is best to quench your thirst with plain still water and / or unsweetened green tea.

oranges and kefir


  • Breakfast: orange, a glass of kefir, green tea.
  • Lunch: kefir.
  • Lunch: 200 grams of fish cooked in any way other than frying, a couple of citrus fruits, a sour-milk drink.
  • Snack and dinner: orange and kefir.

Orange and egg

Following the principles of this orange program for a week will give a plumb line up to 5 kilos.

soft-boiled egg

Breakfast every day will be an orange, a loaf of bread and a cup of tea or black coffee, the daily and evening ration is more diverse.


  • Lunch: soft-boiled egg; kefir – 1 tbsp .; orange; loaf of bread.
  • Dinner: tomatoes – 2 pcs.; a pair of eggs; loaf of bread.


  • Lunch: like yesterday.
  • Dinner: boiled beef – 150 g; a tomato; yogurt – 1 tbsp .; bread; citrus.


  • Lunch: natural yogurt without additives – 2 tbsp .; egg; bread; orange.
  • Dinner: baked meat – 150 g; kefir – 1 tbsp .; bread; orange pulp.


  • Lunch: cottage cheese – 3/4 packs; summer salad; a slice of Borodino.
  • Dinner: steam veal – 150 g; cherry – 5 pcs.; an Apple; whole grain toast.


  • Lunch: steamed cod – 200 g; low-fat kefir – 1 tbsp .; assorted two tomatoes and the same amount of lettuce.
  • Dinner: poached; daily portion of vegetables.


  • 400 g of cottage cheese.


  • 500 g low-fat fish, steamed or boiled.

Do not forget to drink clean water in unlimited quantities and green tea.

Apple orange

apples and oranges

To combat overweight, another complex has been developed that guarantees weight loss by 3-5 kg. The fruit diet lasts a week, and its basis is apples and oranges. Every day for a week you will have to eat like this:

  • 8:00 and 17:00: 80 g of hard cheese, 3 apples of rosemary, a slice of Borodino, green tea;
  • 10:30: orange or fresh from it;
  • 13:00: chopped orange and apple, sprinkled with natural yogurt.

Drinking two liters of water is a must!
Read more: Orange Diet


One of the favorite summer methods for weight loss is considered to be watermelon. Please note that you will only have to eat watermelon, so often a couple of days later, weakness is noted. Some of the practitioners of the system noted that a change in diet provoked the appearance of unpleasant sensations in the stomach, colic and pain. If you feel unwell, stop the experiment immediately. You can not abuse the berry with problems of the genitourinary system!

watermelon slice

Despite so many warnings, a watermelon diet has undeniable benefits. First of all, watermelons have a cleansing effect, which means they will remove stagnant water, salts and toxins from the body. Secondly, they normalize the metabolism. Thirdly, improve skin condition. Watermelon is useful for magnesium deficiency, since only 300 grams of pulp contains its daily intake. With anemia, the benefit of the berry is also high, because it contains a large dose of organic iron. Enough in watermelons and vitamin C. However, all this is appropriate in the conversation about “minke whales” grown without the addition of saltpeter and other chemicals, so the best time to lose weight on watermelons is the end of summer or the beginning of autumn.

For 5 days

Every day you need to eat only watermelon. The daily portion is calculated by the formula: your weight / 10. Divide the provisions into 5-6 receptions and eat at the scheduled time. In addition to the Astrakhan, the menu includes only purified water and green tea. For the specified period of time, it takes up to 5 kg.

For 10 days

It is undesirable to practice mono-diet longer than 5 days. If, however, the temptation is high, then add a small slice of brown bread to the portion of watermelon pulp. On such a diet, you can hold out for up to one and a half weeks. At the same time, those who lost weight in this way assure that hunger attacks did not attack, and the mood was always excellent.
Read more: Watermelon Diet


Many diets prohibit the use of bananas, however, there is an effective banana complex. For 3 days of the diet on fruits, 2-3 kg is lost, up to 6 kg per week. Such nutrition is indicated primarily for those who suffer from edema, as well as for problems with the gastrointestinal tract. But for diabetics and with thrombophlebitis, an exotic menu should be discarded.


The main value of bananas lies in the fact that potassium is found in its composition. This element has a diuretic and laxative effect, therefore, helps to cleanse toxins and toxins. He takes part in the water-salt metabolism, namely it removes excess fluid from the body. It normalizes blood pressure and stimulates the work of the heart muscle. In addition to potassium, bananas contain magnesium, which reduces the excitability of the nervous system, participates in the construction of bone tissue, and affects blood coagulation. The list is complemented by: phosphorus, sodium, iron, manganese and calcium, as well as vitamins A, C, E and group B.

For weight loss, you need to buy ripe medium-sized fruits with a thin skin, since a lot of starch is present in green bananas. Do not replace fresh fruits with dried ones, they are 5 times calorie.

For 3 days

The most stringent system requires eating exclusively bananas for 3 days. For breakfast, lunch, dinner, eat one fruit, divide another into 2 parts and absorb during lunch and afternoon snack. You can’t eat anything else, only ordinary water is allowed to drink.

For 5 days

Eating bananas and losing weight per kilogram daily is a reality, not a dream.

cottage cheese with banana

In the first three days of the fruit diet, eat, at regular intervals, 250 grams of banana pulp (the norm is one and a half kg). The last appointment is 3 hours before the end of the call.

On the fourth day, add two boiled eggs to a serving of bananas.

On the fifth day, replace the eggs with 100 grams of cottage cheese, the rate of bananas remains the same.

For 7 days

Depending on how much kg you want to lose weight, the complex lasts from 5 to 10 days, but a week is considered the ideal duration.

The menu includes a liter of skim milk and 4 bananas. Divide the provisions into 5 receptions and consume throughout the day. You can eat products individually or make a cocktail from them by mixing a glass of milk and a banana in a blender. It is not forbidden to even enjoy ice cream, for this, send a portion of the cocktail for a while in the freezer.

If you do not like milk, then it is not forbidden to replace it with kefir or natural yogurt.
Read more: Banana Diet


More recently, scientists from the University of Edinburgh conducted a month-long experiment, which proved that women who take a glass of fresh pomegranate fresh daily had fat deposited on their waists and hips much more slowly than those who neglected it.


Pomegranate contains a huge amount of nutrients. It normalizes metabolism, helps to cleanse toxins and remove fluid, has a tonic and tonic effect, and fights aging. That’s why a ten-day pomegranate fruit diet is so effective.

It will be necessary to abandon the pomegranate diet with increased acidity of the stomach, stomach ulcer and duodenal ulcer, gastritis. Pomegranate is one of the allergens, therefore, if allergy symptoms appear after consumption, immediately change the diet.


Breakfast: buckwheat steamed with boiling water; a glass of pomegranate fresh. The fresh contains a lot of organic acids, so in order not to spoil the tooth enamel, dilute it with water in a 1: 1 ratio before use.

  • Lunch: pear or apple.
  • Lunch: fish, meat or poultry cooked in your favorite way – 150 g; buckwheat; Garnet.
  • Snack: banana.
  • Dinner: buckwheat with herbs – 150 g.
  • Before bedtime: kefir – 200 ml.


Grapefruit is similar in properties to orange, which is why there are so many admirers of this particular version of the fruit diet among struggling with extra kilos. It lasts a week, during this time without much effort and, most importantly, without serious harm to health, it leaves up to 5 kg. The system is balanced and rich in vitamins, which means that you can not only lose weight, but also get enough vitamins. In addition to citruses, you need to eat fish and meat, drink sour-milk products, green tea, and in the morning a cup of black coffee, but it is advisable to refuse salt and other spices. The main rule is not to approach the refrigerator after 19:00.



  • Breakfast: lean ham – 50 g; grapefruit; espresso.
  • Lunch: vegetable salad; tea; citrus fresh.
  • Dinner: grilled meat – 150 g; leafy vegetables; mug of green tea with a teaspoon of honey.


  • Breakfast: a pair of soft-boiled eggs; grapefruit; a cup of unsweetened black coffee.
  • Lunch: medium-fat cheese – 3-4 slices; citrus.
  • Dinner: boiled cod – 100 g; green salad flavored with olive oil and lemon juice sauce; a piece of Borodino.


  • Breakfast: granola (2 tablespoons) with raisins, nuts and yogurt; fresh juice.
  • Lunch: cabbage soup; cracker; grapefruit.
  • Dinner: boiled chicken; tomatoes – 2 pcs.
  • Before going to bed: grapefruit – 2-3 slices.


  • Breakfast: quail eggs – 3 pieces; tomato juice – 200 ml; tea with lemon.
  • Lunch: carrot salad with herbs, sprinkled with lemon juice and olive oil; toast; grapefruit.
  • Dinner: vegetable stew (without potatoes) – 400 g; tea.
  • Before going to bed: as the day before.


  • Breakfast: assorted tropical fruits and apples; tea with lemon.
  • Lunch: baked potatoes – 1 pc.; cabbage salad.
  • Dinner: fillet of pollock steamed – 250 g; tomato juice – 1 cup.
  • Before going to bed: a traditional serving of fermented milk drink.

Saturday and Sunday

  • any of the options presented.

Read more: Grapefruit Diet


Among those who love pears and want to lose weight, pear diet is also relevant. This aromatic fruit, consisting of 85% water, is not only tasty, but also extremely useful, because in large quantities it contains potassium, calcium, phosphorus, magnesium, iron. It contains chlorine and sodium. It is rich in folic acid, vitamins B1, P, PP, provitamin A. Due to the fact that pears are incredibly sweet in taste, many mistakenly believe that they have a lot of sugar, but in fact this is not so, and their calorie content is low – 42 kcal / 100 g. They have a natural diuretic effect and cleanse the intestines well. Pear essential oils stabilize the emotional background and minimize the risk of depression.


If there are problems with the gastrointestinal tract, it is undesirable to eat pears on an empty stomach, as well as eat them fresh – it is better to bake the fruits.

It is not recommended to practice strict pear mono-diets for a long time, because this can provoke a metabolic disorder. The best solution is unloading. However, if you lose 0.8-1 kg (it is such a plumb line) it is not enough, then you should choose a weekly balanced diet.

Power example

Dinner will be the same – at half past five eat a couple of pears, and after half an hour drink a cup of green tea. During breaks, do not forget about a plentiful drink.

Monday and tuesday

  • 8:00: yogurt without additives – a glass; a pair of ripe pears; slice of brown bread.
  • 12:00: baked turkey – 100 g; boiled brown rice – 3 tablespoons.

Wednesday and Thursday

  • 8:00: pear; some rice diet bread.
  • 12:00: a sandwich from a piece of Borodino and a few slices of cheese; 3 pears.

Friday, Saturday and Sunday

  • 8:00: boiled beef – 100 g; buckwheat steamed with boiling water – 80 g.
  • 12:00: a pair of boiled eggs; pear and carrot salad.



People can be divided into those who love watermelons and those who prefer melons. An excellent diet option for the first category has already been proposed, now it is time to introduce the melon technique. Duration – up to 7 days, for such a short time, some lost 5 kg. The popularity is due to the fact that melon:

  • perfectly saturates the stomach, therefore, will not pester the feeling of hunger;
  • considered a natural fat breaker;
  • gives energy and vitality, promotes rejuvenation.

In addition, gourds contain fiber, which helps cleanse the intestines.

The essence of the diet is the daily use of 1.5 kg of melon. Divide the prepared into 5 equal parts, exactly as many meals should be. During breaks, drink water, green tea, herbal decoctions, the daily norm is 2 liters.

Arranging a marathon is closer to the end of summer, when the stalls are full of melons. Choose ripe aromatic fruits, without traces of rot and dents. And to diversify the meager diet, buy different varieties.
Read more: Melon Diet

On kiwi

Kiwi is characterized by low nutritional value – in 100 grams of pulp contains about 45-60 kcal. In the Chinese gooseberry there are many micro and macro elements (aluminum, boron, potassium, etc.) and vitamins (PP, K, A, E, C, group B), which not only help in the fight against kilograms, but also improve health status, increase mood, strengthen immunity.


For 4 days

For 4 days, a fruit diet will be able to become 3-5 kg ​​lighter. Up to 1.5 kilograms of ripe kiwi without peel will be eaten daily. If desired, a serving can be divided into several parts (by the number of meals) or consumed at a time. You can’t eat anything else! Be sure to drink plenty of water, water helps to speed up metabolism and removes toxins.

For a week

A week-long marathon on kiwi calls for giving up junk food, sugary and carbonated drinks, and limiting the consumption of fried, fatty, and floury foods. Eat boiled and fresh vegetables, baked and steamed dietary meat, low-fat dairy products (cottage cheese, kefir), eggs. Follow your drinking regimen and cut back on servings. The daily rate of kiwi is 1 kilogram, of another meal – 0.5 kg.

Whatever technique you choose, prior consultation with a doctor is required!


Well and completes the citrus block lemon detox diet. It lasts for half a month and helps to move the balance arrow by 5 large divisions to the left. Fragrant fruit – an excellent tool for the breakdown of fats, due to its constituent acids, gastric juice is produced, metabolism is accelerated, hunger disappears. But most importantly, lemon helps to cleanse, thereby normalizing the metabolism. The essence of the program is to review the usual diet (you will have to abandon junk food, sweet, flour) and daily use of lemon juice diluted with water. Regular physical activity and a reduction in the daily calorie intake will increase efficiency.


First day: juice of one lemon in a glass of water. On the second day, take already 2 lemons and 2 glasses of water, on the third 3/3, etc., until the seventh. On the seventh day, in three liters of water, dissolve the juice of 3 lemons. In the eighth, start reducing the portion, i.e., drink 6 glasses of water per day with the addition of juice squeezed from 6 lemons, in the ninth – 5/5, in the tenth 4/4. In the thirteenth portion will be equal to the one with which we started, but in the fourteenth fix the result by drinking the norm of the seventh day.

Drink the first glass of lemon drink on an empty stomach! Divide the rest of the drink in equal portions and take an hour before meals. In order not to destroy tooth enamel with acid, rinse your mouth with a solution of soda after use (a teaspoon of soda in 200 ml of water).

Read more: Lemon Diet


Peach is 90% water, and its caloric content does not exceed 50 kcal, so the body spends more calories on its absorption than it receives. This high fiber content in peach explains the effectiveness of the complex for burning weight. Strict plant mono-diets do more harm than good, because the body lacks protein. That is why the diet of the peach diet includes not only dessert, but also meat and dairy dishes. The event lasts from 4 to 30 days.


Peach will give not only harmony, but also youth and beauty to the skin, because it is considered the champion in the content of vitamin A, which takes part in cell regeneration.

Menu example

First day

  • Morning: peaches – 4 pcs.
  • Lunch: cottage cheese – 200 g; peach juice – 200 ml.
  • Evening: peaches – 3 pcs.


  • Morning: a pair of “bagged” eggs; a glass of peach juice.
  • Lunch: rye bread toast with 50 g of hard cheese; peaches – 3-4 pcs.
  • Evening: like yesterday.


During ripening, drain why not combine business with pleasure – enjoy the taste of fruit and lose weight ?! 100 grams of plum contains no more than 50 kcal, and there are so many vitamins and valuable macro- and microelements that you can talk about them for a long time. There are several fruit plum diets, with the simplest and most effective rush to introduce you.


Plums have a mild laxative and diuretic effect, which explains their use for weight loss.

For 3 days

For 2-3 days (no longer) you will have to eat only plums. To do this, stock up on fresh ripe fruits at the rate of 1.5 kg per day. The daily norm is divided into several receptions. Be sure to drink water, herbal or green tea. Such unloading will help to lose up to 3 kg and clean the intestines well.


If the body adequately accepts plums, then this long-term fruit diet is perfect. The bottom line is a daily intake, half an hour before a meal, a glass of plum fresh. To maximize the outcome of the weight loss program, review the diet, excluding sugar, pastries, fatty, fried, smoked from it.


green apples

Perhaps the most common for weight loss is considered an apple fruit diet. It is understandable:

  1. Apples are affordable all year round.
  2. Losing weight will not have to cook complicated dishes, spending a lot of time.
  3. The fruits contain almost all the necessary minerals and vitamins.

British scientists have proven that daily intake of at least one apple prolongs life and promotes rejuvenation.


If the task is to cleanse the body and maintain excellent shape, then there is nothing better than apple unloading. Weekly holding of fasting days will allow to normalize metabolic processes, remove toxins and stabilize weight.

The bottom line is simple – for one day eat exclusively apples without measure, while preference should be given to unsweetened varieties and drink about 3 liters of liquid.

For 6 days

A tough fruit mono-diet will make it possible to get 5 kg lighter, however, keep in mind that it contains neither protein nor fat, and that you are in danger of health problems, we suppose you yourself guess.


  • Monday and Saturday: a kilogram of apples and 8 glasses of unsweetened green tea / water.
  • Tuesday and Friday: 1.5 kg of apples, water and tea.
  • Wednesday and Thursday: 2 kg of apples, at least 2.5 liters of liquid.

The diet of the first two days is not forbidden to diversify with crackers.

For a week

If you add a little protein to the apple menu, then you can practice it for up to 7 days. During this period, it is possible to lose 4-6 kg. The essence of the diet is simple – during the main meals (and there should be 5), one green apple should be eaten, and after half an hour, 100 ml of unsweetened low-fat kefir should be consumed. Additionally, drink green tea and / or filtered water without restriction.
Read more: Apple diet

On cereals

Nutritionists do not tire of repeating that the presence of cereals is mandatory in the diet. Despite the fact that these are carbohydrates (but, mind you, slow), it is impossible without them. That is why, for normal life, you need to start the day with a portion of cereal porridge, and if you want to lose weight, it is completely reasonable to switch to a similar diet for a while.


Oatmeal allows you to lose weight in the shortest possible time without harm to health. Oats relieves chronic toxins and toxic substances, improves complexion and the condition of hair and nails. The maximum effect is observed when porridge is cooked in water. Berries and fruits (except persimmons, bananas, mangoes, melons and grapes) should become an addition to oatmeal, if you decide to replace fresh fruits with dried fruits, then eat them before lunch. In just 14 days, some manage to lose up to 10 kg. The main bonus – following the principles of PP and friendship with sports after a diet will not allow centimeters to return.


Sample menu

  • Breakfast and lunch: steamed oatmeal – 200 g.
  • Lunch and afternoon snack: kefir.
  • Dinner: orange / apple / grapefruit.

Read more: Oat diet

On buckwheat

Buckwheat is sung by serenades by all who, at least once, with its help, have struggled with body fat. For a long time, only one buckwheat porridge (and you need to cook it on water, without salt, sugar and oil) can eat only the most hardy, but the result is worth it. However, if you add a portion of fruit to the porridge, it will become easier to survive the diet, and this will in no way affect the result. Eating in this way, you can lose 5-7 kg per week.


The advantages of buckwheat techniques include:

  1. Availability. Groats are inexpensive and stored for a long time.
  2. Simplicity. You do not have to cook complicated dishes, as well as the first, second and compote.
  3. Efficiency. The cereal contains a lot of iron, potassium, calcium, phosphorus, zinc, vitamins (B1, B2, B9, E), fiber.

The disadvantage of the program is the imbalance, so you should not practice a diet on fruits and buckwheat for more than 10 days and more than once a month. In case of deterioration of health, the appearance of weakness and / or disturbances in the digestive system, stop the experiment and return to your usual diet.

With apples

In the evening, pour a glass of cereal with boiling water in a ratio of 1: 2. In the morning, divide the resulting porridge into 6 equal parts and eat during the day without adding any spices or oil. Arrange snacks, for this green apples are perfect. The last meal is 3 hours before lights out. Do not forget about drinking regimen.

With dried fruit

Sweet tooth will like this version of the buckwheat diet. For each meal in the porridge prepared by the method proposed above, it is allowed to add 2-3 dried apricots or prunes, only after washing them thoroughly under hot water.

With vegetables and cheese

This is the most gentle buckwheat technique. In addition to cereal, you can eat fruits (except prohibited), fresh and steamed non-starchy vegetables, low-fat cheese.

Power example

  • Breakfast: buckwheat; cheese – 30 g.
  • Lunch: apple.
  • Lunch: buckwheat porridge; portion of stewed vegetables.
  • Snack: a salad of apples, peaches, kiwi and pomegranate.
  • Dinner: porridge; steamed vegetables.

Read more: Buckwheat diet

On millet

Millet contains magnesium, zinc and selenium. These elements play a major role in stabilizing carbohydrate metabolism, and therefore, in the fight against excess weight. The millet event lasts a week, during which time it takes up to 8 kg. In order to avoid a nutrient deficiency, it is not recommended to spend it longer than indicated!


At the heart of the diet is porridge. It is very important to thoroughly rinse the cereals before cooking. To do this, pour a glass of millet into a sieve and rinse under a stream until the water becomes clear. After this, pour millet with boiling water, mix with a spoon for about a minute and drain the liquid. Pour the washed cereal into a pan, pour 3 cups of water and cook until tender.

Sample menu

  • Breakfast: porridge; green tea.
  • Lunch: one egg; an Apple.
  • Lunch: porridge; steamed vegetables; fresh.
  • Snack: cottage cheese with herbs.
  • Dinner: porridge; baked apple.
  • Before going to bed: kefir.

Read more: Millet diet

On corn porridge

Corn perfectly breaks down fats, so merciless war on kilograms can be declared with the support of cornmeal porridge. To prepare the dish, dry the glass of flour in the oven, then pour it into the pan, pour 3 cups of water, stirring constantly, cook 25 minutes after boiling. The prepared portion of porridge is breakfast, lunch and dinner. During breaks, eat fruits and fresh vegetables and drink plenty of water and green tea.

corn grits

On the decoy

Manka is accused of high calorie content and absolute uselessness, however, there is a weekly program that will result in weight loss and a plumb up to 9 kg.


The essence of the diet on fruits and semolina – in the morning, afternoon and evening, use a portion of semolina cooked in skim milk, and during lunch and afternoon snack eat your favorite fruits from the list of allowed. Be sure to drink at least 8 glasses of water or herbal decoctions, then the outcome of the event will amaze you.


The most unusual diet is suitable for those who do not like monotony. It lasts 10 days and helps to lose 5 to 10 kg. The bottom line is that you have to eat new cereal daily: buckwheat, millet, corn, semolina, oatmeal, and at lunch and afternoon snack enjoy your favorite plant foods, drink water and tea.

different cereals

On dairy products

Dairy products must be present in the diet. The combination with fruits makes it balanced. Whatever milk you prefer, there is sure to be a diet of fruit and milk that you like.

In milk

In the absence of contraindications to the use of milk, you can check the effectiveness of the diet, which will be discussed right now. Its essence is that you need to drink fresh, if possible not pasteurized and unboiled milk and eat fruits from the list of allowed. On the first day, a serving of milk – 2 cups, on the second – 3, on the third – 4 and so on up to 3 liters. From products it is not forbidden to make a cocktail or to use them separately. In the first case, meals should be at strictly defined hours (for example, 8:00, 12:00, 15:00 and 18:00), in the second – you need to eat every 2.5 hours.


With mango

The duration of this fruit diet is 3 days. On the day for 3 doses, you need to drink 3 glasses of milk and eat 3 ripe mangoes. In addition to the indicated drink water and green tea. The scheme is tough, but effective. During this period, some lost 4 kg.

With bananas

The program is similar to the previous one, with mangoes. It lasts 3-5 days. The daily diet consists of 3 bananas, 750 ml of milk and at least 2 liters of water. Divide the provisions into 4-5 receptions and eat throughout the day. You can eat bananas and drink milk separately, or make a cocktail or even ice cream from them. Experiment to somehow diversify the menu. After 6 pm you can’t enter the kitchen.
Read more: Dairy Diet

On cottage cheese

Those who do not like milk, but eats cottage cheese with pleasure, will like this system. The combination of protein and carbohydrate foods with enough fiber eliminates hunger and effectively fights kg. Despite the balanced diet, we advise you to consult with a specialist before use.

cottage cheese

For 5 days

If you need to lose 3-5 kg, then this marathon is perfect. In addition to the following, you should drink water, green tea or black unsweetened coffee during the day.


  • Breakfast: a cup of milk.
  • Lunch: cottage cheese – a pack.
  • Lunch and dinner: assorted fruits – 200 g.
  • Afternoon snack: a glass of your favorite fermented milk drink.

For 7 days

You can eat fruit and cottage cheese for up to 10 days, then it will be possible to become 5-8 kg lighter. It is not forbidden to drink tea, water and natural juices.


  • Breakfast: 4 tablespoons of low-fat cottage cheese and 150 g of yogurt with the addition of peaches or apricots, grated in a blender.
  • Lunch: one and a half times larger portion of cottage cheese with yogurt and herbs.
  • Dinner: cottage cheese – 100 g; yogurt – 100 g.

Read more: Curd diet

On yogurt

Fruit and yogurt diet allows you to not only get rid of extra pounds, but also to normalize the digestive tract. There are quite a lot of positive reviews on the Web from those who have lost weight with its help. If you have problems with the stomach or are allergic to the ingredients included in the composition, you will have to lose weight in another way.


Fundamental rules:

  1. Buy fruits that are famous for their maximum fat burning effect (citruses, kiwi, pineapple).
  2. Take a day no more than 500 g of fermented milk drink, while it should be natural without any additives, starch and sugar.
  3. Drink at least 6 glasses of water.

For 3 days

This express diet is suitable for those who urgently need to lose a couple of pounds. There are proteins, fats, and carbohydrates in the diet, so it will be easy to withstand 3 days.


  • Breakfast: yogurt – 125 g; prunes – 4 pcs.; green tea with a spoon of honey.
  • Lunch: oatmeal in milk; cottage cheese – 100 g; milk – 200 ml.
  • Lunch: hard boiled egg; Greek salad; kefir.
  • Dinner: yogurt – 125 ml; an Apple.

For a week

When 10 days or less are left before the momentous event, which requires losing a couple of sizes, this fruit diet is suitable. For a while you will have to abandon flour, sugary, fatty, carbonated drinks and alcohol.

pineapple yogurt


First day:

  • 8:00: a glass of yogurt, several cloves of pineapple;
  • 12:00: exotic assortment seasoned with natural yogurt;
  • 17:00: boiled dietary meat (170 g), 2 slices of grapefruit, vegetable salad, sprinkled with lemon juice, for dessert – a couple of plums.


  • 8:00: 150 grams of blueberries with the same amount of yogurt;
  • 12:00: 3 rings of pineapples;
  • 17:00: “Caesar” (150 g), orange, a couple of peaches.


  • 8:00: 100 g of watermelon and melon, a cup of fermented milk product;
  • 12:00: pureed banana and 100 g of strawberries with apple juice;
  • 17:00: grilled halibut (170 g), Brussels sprouts salad, yogurt with berries.

In the following days, you can alternate the proposed menu at will. The maximum duration is half a month.
Read more: Yogurt diet

On kefir

The milk diet is primarily associated with kefir, because it is this drink that kilograms that have declared war most often drink. Kefir is easily digested, saturates with amino acids, minerals and vitamins. But most importantly – it helps to cleanse the body and normalizes the intestinal microflora. The ensemble of fruits and kefir is considered one of the most effective fat burners.



Specialists insist on regular fasting days. Kefir and fruits are the best suited for this purpose. During the day, drink a liter of low-fat kefir and eat a pound of apples, pears, oranges, etc. If you wish, you can extend the event for 2-3 days.

For 5 days

It is not recommended to practice a rigid fruit and kefir diet for longer than 3 days. Of course, you will fit in a dress, but your health will be undermined. There is a way out – a five-day technique that gives an excellent result – up to minus 4 kg. You need to eat every 2 hours, the last meal – no later than 20:00.

Menu example

  • 8:00: a cup of green tea;
  • 10:00: a glass of kefir;
  • 12:00: 200 grams of boiled dietary meat;
  • 14:00: Granny Smith or Orange;
  • 16:00: hard-boiled egg;
  • 18:00: 2 kiwi or grapefruit;
  • 20:00: plums (5 pcs.) Or steamed prunes (9 pcs.).

Second option

Another five-day diet for weight loss is also known, which also gives a great effect. All that is allowed to be eaten per day is one and a half liters of kefir of minimum fat content, a kilogram of your favorite fruit (except bananas, mangoes, dates, grapes) and water in unlimited quantities of water.

For 7 days

The weekly fruit and kefir marathon is recognized as the most balanced, because in addition to the main products, it also contains meat and vegetables. Therefore, it will not become a serious stress for the body, and it will not be too difficult to withstand it.

cottage cheese with pear

Power example

  • Breakfast: cottage cheese with slices of pear – half a pack; kefir – 1 tbsp.
  • Lunch: assorted kiwi, pineapple and oranges.
  • Lunch: boiled beef, chicken or fish – 150 g; cucumber and greens salad with olive oil; fresh.
  • Snack: kefir.
  • Dinner: a portion of steamed or stewed vegetables; tea; an Apple.
  • Before going to bed: kefir.

Read more: Kefir diet

On seafood

With regular use of seafood, people are less susceptible to diseases, because seafood is rich in omega-3 fatty acids, protein, phosphorus, potassium, copper, iodine, zinc and a host of other essential elements. In addition, seafood lovers are less likely to be overweight, take a look at the Japanese. There is a special program based on invertebrate marine life and fruit. It can last from 2 days to several weeks (depends on desire, ability and the amount of extra kilos).


For a while you will have to forget about fatty, smoked, salty, alcoholic and carbonated drinks, confectionery. Unlimited clean water is allowed.

For the event, it is advisable to buy natural seafood, but not grown in an artificial environment. The latter are often stuffed with dangerous additives, including antibiotics.

For 3 days

It is reasonable to practice a diet on fruits and seafood from 2 to 4 days, for this period it takes up to 2 kg.


  • Breakfast: shrimp vegetable salad flavored with lemon juice.
  • Lunch: a large apple or 3 slices of grapefruit.
  • Lunch: broccoli soup; shrimp baked with cherry; tomato juice.
  • Snack: grapefruit – 1/2 pcs.
  • Dinner: low fat kefir; a handful of your favorite berries.

For 6 days

Eating the indicated period with seafood and fruits, it is easy to lose weight and lose up to 3 kg. However, in order to avoid a deficiency of nutrients, the menu proposed above should be expanded by adding hard cheese, freshly squeezed juices, yogurt, bran bread and cereal.

For a week

Losing 3-4 kilos will become a very real figure if you eat a week according to the following scheme.

  • Breakfast: seaweed salad; a pair of bran bread toasts; tea.
  • Lunch: seafood soup; vegetable mix; a pair of kiwi.
  • Snack: yogurt – 125 ml; Orange fresh; bread; an Apple.
  • Dinner: steam fish patty; grilled vegetables; a couple of plums.

On meat, vegetables and fruits

The principles of proper nutrition say that a balanced diet is considered to be in which there are meat, plant foods, cereals and water. Based on this, nutritionists are developing more and more new techniques.


It is unlikely that there will be a person who has not heard of the Ducan diet. The system compiled by the French nutritionist is today one of the most popular. The author guarantees that, subject to the rules, it is realistic not only to achieve the ideal weight, but also to maintain it.

Ducan Diet Products

Pierre Ducane assures that it is useless to fight with kilograms, reducing the calorie intake of food for a while, because returning to the usual regimen, the weight will definitely return. The doctor advises you to adhere to a diet in which you simply can not accumulate fatty tissue. The French menu has hundreds of products, including meat, vegetables, fruits and dairy products, but oat bran is a key ingredient. They provide fast saturation, reduce sugar absorption and remove toxins. Well, friendship with sports will help to achieve better results, while it is not at all necessary to torture yourself with training in the gym, elementary exercises, walking and abandoning the elevator are enough.

The program includes 4 stages: “Attack”, “Alternation”, “Fastening”, “Stabilization”.

“Attack” lasts from 3 to 5 days (depending on the number of extra kilos), which takes up to 6 kg. At this time, they have to eat only protein foods of animal origin: meat, fish, eggs, dairy products. This step is considered the most dangerous of the four, since protein food is a serious burden on the kidneys. It is extremely important to drink at least 2 liters of water in order to avoid dehydration. Lemons are allowed, but only as a spice.

At the stage of “Alternation” is the main mass reduction. It lasts until the scales show your ideal weight (calculated by a special formula). Non-starchy vegetables are added to protein foods. The diet becomes balanced. It is necessary to alternate pure-protein and protein-carbohydrate days, you determine their order yourself – 1/1, 2/2, 3/3. The introduction of cream, cheese, wine into the diet is allowed. As for fruits, they are still banned except for lemons. Do not forget to eat bran and drink plenty of fluids.

“Fixation” is aimed at maintaining the achieved result. In moderation, bread, pasta, and potatoes may be present. At this stage, you can treat yourself to fruits (preference should be given to sour and sweet and sour, for example, apples, kiwi, oranges, tangerines, watermelon, etc.). The main bonus of the period is the “festival”, that is, twice a week, one meal can be turned into a “belly holiday”. The duration of the period is calculated by the formula: departed kilo * 10. Thus, in those who have lost 9 kilos, the stage will drag on for 3 months.

“Stabilization” is the last stage that some turn into a lifestyle. You can eat according to the example of the previous step or make a chart yourself on the basis of PP, but a purely protein day should be spent weekly. Continue to observe the drinking regimen, take bran, walk a lot and play sports. Even if a gastronomic breakdown occurs (girlfriend’s birthday, husband’s anniversary or other holiday feast), it’s quite easy to avoid its consequences in the form of extra cm on the waist – you just need to sit on the proteins the next day.
Read more: Ducan Diet


Five-day fruit and protein will provide a daily plumb up to 1 kg. The program attracts with the fact that it is not as dangerous as many express methods, and besides, it is transferred quite easily. The effect is achieved through separate nutrition.

protein diet products

Each morning you should start with a glass of warm water, and during the day eat protein foods (low-fat beef, chicken and fish, low-fat dairy products, eggs) and fruits (except high-calorie), drink liquid. From the diet you have to exclude carbohydrates, sauces, seasonings and fatty. Supplement the regime with physical activity and then the result will please you.

The basic rule: you can not combine proteins and carbohydrates in one step!

Menu example

Eat strictly every 2.5 hours in small portions!

  • 8:00: 100 g of cottage cheese, half a glass of kefir;
  • 10:30: a pair of apples;
  • 13:00: 200 g of steam fish;
  • 15:30: assorted kiwi, oranges, apples, sprinkled with lemon juice;
  • 18:00: baked beef (portion size – 200 g);
  • 20:30: orange.


The low-carb Kremlin diet is striking in its effectiveness – in 3 months some managed to drop up to 15 kg. Not everyone can withstand it, especially sweet tooth, as carbohydrate intake is minimized. A distinctive feature is that you need to count not the calorie content of the portions, but the amount of carbohydrates, each gram of which is estimated at 1 y. e.

protein foods

The main danger of the “Kremlin” is poisoning with ketone bodies formed during the decay of fats. Therefore, it is necessary to drink at least 2 liters of water, otherwise the kidneys, liver and brain will suffer.

The diet includes 4 stages, each of which differs in the list of allowed products and the “price” of the diet.

The first stage lasts for half a month. You will have to forget about starchy vegetables, fruits, sweet and starchy foods. Daily allowed to eat no more than 20 at. e. For example, 100 g of rye bread – 50 b, the same portion of buckwheat is estimated at 65 b, boiled meat – 0 b, cheese – 2. In order not to get confused with the calculation, it is reasonable to use a special table.

At the second stage in the menu, you can add vegetables, then nuts, seeds and berries. Weekly days should be increased by 5 y. e., a maximum of 40 points. When a pair of kg remains on the balance before the desired number, proceed to the third stage.

In the third stage, it is allowed to increase the portion of carbohydrates by 10 grams per week (but the total is not more than 60). This period is better to stretch for a couple of months, because the kilograms will not leave as willingly as at first. Here you can already afford to sometimes enjoy fruit. Buy oranges (7 c.u. / 100 g), peaches, watermelons and melons (9 c.u. / 100 each), plums and kiwi (10 cu./100 g).

The fourth stage is aimed at consolidating what has been achieved. It is advisable to eat according to the scheme of the third stage. The daily portion of carbohydrates is no more than 60. This period lasts as long as you want to lose weight. Some after a diet, dreaming to keep themselves in shape, adhere to the system until the end of life.
Read more: Kremlin diet


Another effective protein diet is Maggi. The system is named after its creator. It lasts 28 days, during this time, depending on individual characteristics and the number of extra centimeters at the waist, it takes from 8 to 20 kg. The menu includes eggs, meat, vegetable food, therefore you will not be bothered by hunger, moreover, it is structured in such a way that it will cause the body to independently burn body fat using active chemical processes. If there is an allergy to eggs, then it is allowed to practice the curd version of the technique, which suggests instead of eggs there is a curd mass.

the eggs


  • suitable for any age;
  • departed kilos do not return for a very long time;
  • the dishes are simple and the ingredients are available;
  • the diet is balanced;
  • there are practically no contraindications.

The main requirement: strict adherence to dietary recommendations. You can not make adjustments to the daily menu, instead of some products there are others or change their places. If a violation has been committed, you will have to start from the very beginning.
Read more: Maggi Diet


Iodine deficiency causes serious disturbances in the functioning of internal systems and organs. If up to this point you did not lack iodine, then in the name of a slender figure, you can limit its intake into the body for a week. Please note: iodine-containing products are not completely excluded, but minimized. The daily norm of iodine is not more than 50 mcg.

omelet with vegetable salad

Fundamental rules:

  • refuse semi-finished products;
  • use regular table salt, not iodized;
  • do not take medications that contain iodine, even for wound disinfection, look for an alternative;
  • do not use multivitamin complexes with iodine.

Products to be discarded:

  • seafood, sea fish cod liver, sea kale, seaweed;
  • milk;
  • egg yolks;
  • soy and products in which it is listed;
  • Red beans;
  • citruses, persimmons, grapes, apples, melon;
  • Hercules.

In a limited amount (not more than 150 g / day) are allowed:

  • meat;
  • lean bread, pasta, pastries;
  • fig.

The diet should consist of:

  • plant foods;
  • nuts or oils from them;
  • spices and herbs;
  • vegetable oils;
  • egg whites;
  • natural black coffee and tea.

Sample menu

  • Breakfast: steam omelet;
  • Lunch: a pair of kiwi.
  • Lunch: vegetable soup; a piece of boiled turkey; grilled vegetables; slice of unleavened bread; compote.
  • Dinner: river fish; rice; tea with lemon.

On raw vegetables and fruits

Many Hollywood stars, including Demi Moore and Angelina Jolie, periodically practice the so-called raw diet. The author of the methodology is supermodel Carol Alt, who is confident that eating non-heat-treated plant foods slows down all aging processes. Raw vegetables and fruits retain the full maximum of vitamins and nutrients that are required for life. In addition, they do not slag the body, remove stagnant fluid and restore metabolism and, as a result, relieve excess weight.

fresh vegetables and fruits

Duration – 10 days. Despite the fact that the marathon is recognized as tough, for the specified period of time it takes up to 3 kg. Doctors do not approve of the use of raw eggs, fish and meat, so we recommend choosing a vegetarian diet for weight loss. During the day you will need to get enough of two kilograms of plant food. Be sure to drink plenty.

Power scheme

  • Breakfast: salad of grapefruit, strawberries, pomegranate with pumpkin and almond seeds; skimmed milk.
  • Lunch: vegetable salad flavored with squeezed olives.
  • Dinner: a serving of Gazpacho soup; a handful of strawberries or raspberries.
  • Snacks: fresh.


Spread the love

2 Comments on “Fruit diet 40 40 20”

Leave a Reply

Your email address will not be published. Required fields are marked *