HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight,
DAY 1 FULL DAY DIET PLAN:
———— First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks. Use Himalayan pink salt. Use healthy fats like coconut oil : https://goo.gl/rwidmF and desi ghee – https://goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients. Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results. Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
——— EARLY MORNING cinnamon tea: https://goo.gl/bAVvLS
BREAKFAST: 50 gms of paneer, grated 1/2 apple green chutney: https://goo.gl/Rj8CSN
MID MORN SNACK: 1/2 banana
INFUSED WATER: https://goo.gl/zQvnkd
LUNCH: Turmeric Oats: https://goo.gl/sgCcvs
EVE SNACK: Handful of roasted peanuts, milk tea/coffee without sugar
SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.
how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days full day diet plan starts:
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.