Oat diet: lose weight fast 10 days

lose weight fast 10 days

Oatmeal improves the digestive tract, strengthens the immune system and helps to get rid of extra pounds. Learn how to cook oatmeal porridge, dietary oatmeal cookies, cake and lose up to 5 kg per week!

Oatmeal in diet food has been used for many years and is one of the most common products for weight loss. It is affordable, easy to prepare and has a mild, pleasant taste. Subject to the basic rules, you can lose up to 3-5 kg ​​per week.

This porridge has a number of useful properties and is deservedly considered a means that gently cleanses the body. Due to the high fiber content, food masses successfully cleanse the intestines of toxin deposits, which helps normalize digestion, improve general condition and activate weight loss.

on oat diet

The benefits of oatmeal

One of the benefits is a low glycemic index. It provides energy reserves due to carbohydrates, but since these carbohydrates are difficult to digest, they do not raise blood sugar levels rapidly.

Genitourinary, musculoskeletal, cardiovascular, digestive, endocrine, nervous – for each of these systems, the use of oats has a positive and strengthening effect.

  1. The high fiber content serves as a “brush” for the intestines, evacuating slag deposits. Slags do not allow many vitamins and minerals to be absorbed from the consumed food, which causes an increase in portions – thus the body tries to overcome the deficiency of the necessary elements. Oat fiber has a cleansing effect on the mucosa of intestinal loops and thereby activates the absorption of trace elements and vitamins.
  2. The polymer carbohydrate formed during the cooking of cereals from oats, in the form of mucus, envelops the surface of the intestine. This creates optimal conditions for the life and reproduction of beneficial bifidobacteria. In addition, the presence of this mucus causes an active contraction of the smooth muscles of the gastrointestinal tract, which accelerates the evacuation of undigested food particles and prevents them from stagnating in the intestinal lumens with the appearance of putrefactive zones.
  3. The presence of vitamin B favorably affects the functioning of the nervous system, reduces the destructive effect of stress. Its presence is essential for the successful functioning of the immune system.
  4. Phosphorus and calcium help ensure that bones and teeth become strong, healthy, prevent osteoporosis, and maintain thick hair.
  5. In vegetovascular dystonia, heart disease, or vascular pathologies, this product supplies iron and prevents the occurrence of anemia.
  6. Oatmeal contains iodine, which affects the functioning of the thyroid gland and contributes to thought processes.
  7. Vitamins A and E make the skin smooth, even, relieve hyperpigmentation and promote rejuvenation.
  8. The presence of potassium and magnesium strengthens the heart muscle, eliminates convulsive phenomena and reduces the phenomenon of muscle fatigue.
  9. Oat has a pronounced antioxidant effect and prevents the appearance of free radicals.

When familiarizing yourself with the diet for oatmeal, it is important to understand that cereal from cereals and cereals differ in properties.

Oatmeal is made from whole grains of oats. It is higher in calories, is absorbed by the body longer, the process of its preparation is longer. But there are more useful substances in the grains and a feeling of fullness after it persists for a longer period.

Diet on the water: lose weight fast with water

In order to maintain the maximum amount of beta-glucans (one of the most useful substances of oats), it is necessary to boil the cereal over low heat with periodic stirring. Porridge should be a homogeneous consistency. If it has turned into a viscous mucous substance, you need to cover the pan with a lid and wait another 3-5 minutes. With the proper preparation of porridge, the multicooker copes well.

Cleansing the body before a diet

Before the course of the oat diet, it is necessary to clean using a special rice broth. To prepare it like this: in the evening 4 tbsp. l Rice is poured with 1 liter of cold water and insisted overnight. In the morning, cook the prepared mixture for 1 hour on the slowest fire until the consistency of jelly. After cooling on an empty stomach, drink 200 ml of this liquid and do not drink or eat anything for 4 hours.

After such cleaning, you can proceed directly to the diet.


All options for oatmeal diets have one thing in common – they are based on the use of oatmeal. Meals are divided into 5-6 times at approximately the same intervals.

After the main meal, you can drink water or tea without sugar only after an hour and a half. Daily fluid volume: 2-3 liters of pure water and green tea without honey and sugar.

For 3 days

The second name of this mono-diet is “unloading”. All 3 days you can’t eat anything except oats in the form of porridge, cookies or cereal. No more foods are included in the diet, snacks are also prohibited.


For 3 days of the oat diet, a deep cleansing of the digestive system and lowering of cholesterol level occurs.

You can repeat this three-day course once a month.

For 5 days

To maintain such a strict diet is quite difficult, because the food is very monotonous and the feeling of hunger becomes noticeable from the second day. The whole diet consists of 1250 g of oatmeal (the weight of the finished dish is indicated), divided into 5 receptions.

Buckwheat diet: lose weight fast 5 days

dry oatmeal

During this period, you can become lighter by 4 – 5 kg. Since during the rapid weight loss there is a sharp restriction of the body in food, it can be used in exceptional cases, for example, on the eve of important events.

Repeat a five-day oat express diet should be no more than 1 time in 6 months.

For a week

In this option, the list of diet products is supplemented with dairy products, fruits and vegetables. Drinking food during meals is not worth it. You can drink tea only 30 minutes after the end of the meal. Having dinner later than 3 hours before bedtime is not advisable.

Honey diet: lose weight fast 7 days


The plumb line approaches 5 kg per week.


  • Breakfast and dinner: porridge from the main component.
  • Lunch: porridge and natural yogurt.
  • Dinner: oatmeal and a glass of biokefir.


  • Breakfast: porridge and ½ apples.
  • Lunch: oatmeal, 100 g of carrot and cabbage salad.
  • Dinner: oatmeal.


  • Breakfast: porridge from the main product in skim milk.
  • Lunch: oatmeal.
  • Dinner: oatmeal and a glass of kefir.


  • Breakfast: oatmeal.
  • Lunch: vegetable salad, oatmeal in skim milk.
  • Dinner: oatmeal porridge and a glass of biokefir.


  • Breakfast: oatmeal and ½ orange.
  • Lunch: apple, oatmeal, 100 g of cabbage – carrot salad.
  • Dinner: 50 g of steamed prunes and oatmeal.


  • Breakfast: apple and oatmeal in skim milk.
  • Lunch: 100 g of vegetable salad and oatmeal in milk.
  • Dinner: porridge and a glass of kefir.


  • Breakfast: oatmeal with milk and banana.
  • Lunch: 1 apple, oatmeal in milk, 100 g of vegetable salad.
  • Dinner: oatmeal and a glass of kefir.

For 10 days

A gradual entry into the diet with a decrease in fatty and protein foods is recommended. The preparatory period for this oatmeal diet for weight loss is best done for several days.


The list of approved products is as follows:

  • fruits (citrus fruits, kiwi, apples, apricots, peaches);
  • berries (cherries, cherries, currants, gooseberries, raspberries, strawberries, plums);
  • vegetables (cucumbers, tomatoes, cabbage, peppers, zucchini, eggplant, beets);
  • dried fruits (not boiled in syrup);
  • leafy greens;
  • skim dairy products (kefir, fermented baked milk, milk, yogurt);
  • all nuts except peanuts.

For breakfast, lunch and dinner you need to eat a serving of oatmeal (200 g) and vegetables or fruits (100-150 g). In addition, lunches and afternoon snacks are possible in the form of one fruit or a cup of tea with a handful of dried fruits (nuts).

For a 10-day course, you can get rid of 5-8 kg.

For 14 days

In this version of the oat diet for weight loss, basic cereals and standard soups for our culture are combined. It is ideal for those whose digestion fails without the first liquid dishes.

Simple diet: lose weight fast in 2 weeks

vegetable soup

Half an hour before breakfast, you need to drink 1 tsp. flax seed oil and only then start the meal.

Breakfasts and dinners of this diet consist of oatmeal without butter and sugar, and vegetable soup or vegetable broth is always prepared for lunch. Sometimes it can be replaced with okroshka cooked on whey without adding salt. Soups provide a sufficient amount of food without extra calories and this allows you to limit the total daily calorie content.

For 2 weeks with this diet you can lose 10 kg, and you can return to this course after 2 months.

For a month

For the body, it is too difficult for such a long period to manage with a single product, therefore, this version of the oat diet has its own nuances. The entire course is divided into 2 stages:

  1. The strict period lasts one week and includes breakfast, lunch and dinner, consisting of a portion of oatmeal on the water and a glass of skim milk.
  2. The second period lasts from the 8th day until completion. Products allowed earlier are joined by fruits and vegetables. A portion of plant foods should be 200 g.
oatmeal with berries

After completing the diet, you do not need to sharply return to the previous type of nutrition. It is better to do this gradually, introducing meat, fish, pastries and sweets into the diet.

For a month of this diet, you can become 5-15 kg lighter, depending on the initial weight.

On cereal

The process of preparing oat flakes takes several stages, the mandatory stage is the pressing of whole grains.

oat flakes hercules

There are many varieties of cereal, differing in cooking time and degree of processing. The general principle is this: the less time, according to the instructions, is given for cooking, the less is the use of flakes, since they were previously not only steamed, but also calcined at high temperatures, at which most useful substances are destroyed. But annealing allows you to minimize the time devoted to cooking.

During weight loss with the help of cereals, the body experiences a deficit in the intake of fats, so you should not follow this diet for more than 10 days, as this can negatively affect your well-being. Moreover, the results of losing weight in 10 days will please: usually it is possible to lose up to 7 kg. It is recommended to return to the oatmeal diet on cereal no earlier than after 3 months.

The main advantages are the efficiency and simplicity of this type of nutrition, since it is impossible to find an easier cooking dish for weight loss.

How to cook slimming cereals

Porridge containing salt and oil is not suitable for diet food. There are a number of rules that must be followed when preparing to ensure effective weight loss.

  1. Pre-soaking. The composition of oats contains a specific substance – phytic acid. It weakens the ability of the intestinal epithelium to absorb beneficial trace elements. In order to level its effect, dry flakes must first be soaked in purified water. If you do this in the evening, then in the morning they will swell and be ready for boiling. In addition, pre-soaking reduces the heat treatment time to the ready stage, which helps to keep maximum useful vitamins and elements in the porridge. If you leave the flakes in water for a day, then the natural fermentation processes will soften and completely prepare the mixture for use without the need for heat treatment. In this case, the palatability improves markedly, since the natural sweetness of oatmeal is revealed.
  2. Steaming. To do this, you need a thermos or thermo-ware, which keeps the temperature well. Flakes must be poured with boiling water and steamed for at least 8 hours.


Day 1

  • Breakfast: cereal.
  • Lunch: a cup of green tea without sugar, 5 walnut kernels.
  • Lunch: cereal with the addition of a teaspoon of natural honey.
  • Snack: a serving of leafy greens.
  • Dinner: cereal, ½ cup berries (fresh or thawed).

Day 2

  • Breakfast: cereal.
  • Lunch: 1 glass of biokefir.
  • Lunch: cereal with 1 tsp. natural honey.
  • Snack: ½ part of any large citrus, a cup of green tea without sugar.
  • Dinner: cereal with 2 prunes, 2 pcs. dried apricots and 1 dried figs.

Day 3

  • Breakfast: cereal.
  • Lunch: natural yogurt.
  • Lunch: cereal with 1 tsp. natural honey.
  • Snack: 1 large citrus or 2 kiwi, unsweetened green tea.
  • Dinner: cereal with a handful of black raisins.

Day 4

  • Breakfast: cereal.
  • Lunch: a glass of biokefir.
  • Lunch: cereal with 1. l. natural honey.
  • Snack: tomato or cucumber.
  • Dinner: cereal, 1 apple.

Next, the menu of these days is repeated. If the feeling of hunger becomes difficult to tolerate, you can slightly increase the portion of porridge.

It is imperative that you pay attention to the amount of fluid you drink and try to keep it at least 2.5 liters. During the meal, oatmeal can not be washed down with water, this can be done only half an hour after the meal.

On oat bran

For everyone who is interested in effective weight loss, bran will be an ideal option due to the soluble fibers and proteins contained in them. They represent the grain shell of oats. Their benefits are as follows:

  • firstly, these fibers are capable of absorbing a fluid 25 times their volume. They absorb this liquid mainly in the stomach, providing a feeling of fullness. Due to the increase in the volume of food mass, digestion begins to work more actively, the intestinal motor function is activated;
  • secondly, bran is an excellent natural absorbent. They excrete most radionuclides and heavy metals, decay products and excess calories from the body. Therefore, this tool is useful not only for weight loss, but also for health in general. Its use is desirable for people who live in places with poor environmental conditions.
oat bran

Using bran, you can quickly notice positive changes in the skin and hair, stabilization of blood pressure and getting rid of bad cholesterol.

You can buy bran either in pharmacies or in supermarkets. Another option is online orders on healthy eating sites.

How to use

  1. Before use, the required amount of product must be poured with boiling water and let it brew for 20-30 minutes, and then drain excess water.
  2. Another option involves soaking in milk, kefir or yogurt.
  3. You need to eat the daily norm of bran in the morning, at breakfast and lunch.
  4. You can eat no more than 30 grams of bran per day.

Nutritionists argue that eating bran in a dry form is not necessary – this will not give the effect of losing weight.

Menu for 14 days

On such an oatmeal diet, you can easily get rid of 3 kg of unwanted weight.

boiled fish

Allowed to use:

  • cereals;
  • soups;
  • fish and seafood;
  • lean meat;
  • vegetables;
  • fruit (except bananas and grapes);
  • dairy products with a minimum percentage of fat content.

You can drink water, black or green tea, fruit drinks, dried fruit infusions. It is important to ensure the flow of liquid in a volume of 2-3 liters.

In the morning on an empty stomach you need to eat 1 tsp. pre-steamed bran, and breakfast after 3 hours. An hour after breakfast, eat another 1-2 tsp. bran and dine after 2 hours.

You can return to this technique again in a month.

Menu for a month

This type of oat diet for weight loss can be followed even up to 3 months, because it does not provide for the rejection of proteins, fats or carbohydrates. You need to adhere to the principles of a healthy diet, avoid too greasy, fried, smoked or salted foods. If you slightly reduce the usual servings, then losing weight will go faster.

milk products

The course is divided into 2 stages:

  1. 1st and 2nd weeks. In the morning on an empty stomach you need to drink this mixture: 1 tsp. bran, 1 tsp. natural honey and 1 tbsp. l apple cider vinegar. Stir it all in a glass of warm water and drink half an hour before breakfast. At lunch, add 1 tsp to the soup. bran.
  2. From the 3rd week to the end of the diet. Keep the morning mixture and increase the proportion of bran added to the soup to 2 tsp.


  • Bowel obstruction;
  • spastic constipation;
  • the period after severe food poisoning;
  • gastritis;
  • cholecystitis;
  • pancreatitis

On oat jelly

Another means for losing weight is oatmeal jelly. The presence in the jelly of a substance such as beta-glucan is the cause of not only rapid weight loss, but also a method of combating diabetes. This product selectively lowers bad cholesterol without affecting good cholesterol.


Weight loss occurs primarily due to the cleansing effect and weakening of appetite.

This type of weight loss is designed for 1 month. During this time, it is possible to lower its weight by about 10 kg.

There are several options for the recipe for such a jelly.

Option 1

This option is the fastest and is suitable for those who do not have a lot of free time.


  • oats – 2 tbsp. l .;
  • wheat bran – 2 tbsp. l .;
  • rye – 2 tbsp. l

All components must be grinded in a coffee grinder, pour 1 liter of purified water and bring the mixture to a boil over the slowest fire. Cook for another 10 minutes with the lid closed.

Then put the container in a warm place and insist 2-3 hours. After this time, the mixture must be filtered, the dry part discarded, and the liquid consumed.

Option 2


  • oats groats – 1 cup;
  • water – 1 liter.

Rinse oatmeal in running water.

Place cereals and 1 liter of water in a saucepan and cook for 4 hours over low heat. As the liquid boils, add water in small portions. When the oats are cooked, you need to strain it from the liquid and thoroughly wipe it, and then reconnect it with the liquid.

Option 3


  • oat groats – 1 cup;
  • skim milk – 1 cup;
  • water – 2 glasses.

Grind oats in a coffee grinder, add milk and water. Bring the mixture to a boil, turn off the heat and insist for half an hour.

The consistency of this jelly is more dense, closer to porridge, so it can be an option for breakfast.

After 5 hours of storage, the kissel loses most of the useful substances, so it is not practical to store it longer.

The essence of the method is to drink a portion of jelly instead of breakfast and dinner, and before half to take half a portion in order to partially satisfy the hunger. In addition, you can eat one of the following dishes for lunch:

  • chicken’s meat;
  • vegetable salad;
  • cottage cheese with fruits;
  • fish with vegetables.

Fruits are suitable for an afternoon snack, best of all – grapefruits or other citrus fruits.

You can repeat this course of the oat diet no more than once every six months.


  • Individual intolerance to cereal gluten;
  • renal failure;
  • liver pathology;
  • gallbladder dyskinesia.

Protein-oat diets

This group of oatmeal diets is characterized by the presence of two main components: oatmeal and protein component.

Despite the various ingredients, the mechanism of losing weight in these diets is similar: the intake of carbohydrates and proteins along with the reduction of fatty foods.

Oat milk diet

This type of nutrition is perfect for those who are actively involved in various sports or perform hard physical work, since oatmeal and milk proteins help reduce fatigue and restore muscle tissue.

oatmeal with milk

Losing weight with milk oatmeal takes 37 days. During this time, it is quite easy to get rid of 10 to 14 kg.

Mediterranean diet: Lose weight fast recipes

The course consists of two parts:

  1. First week. For the day you need to eat 5-7 servings of milk porridge. At this stage, the diet can not be supplemented with anything, even products based on oats. The total daily calorie content should not exceed 1000–1200 kcal.
  2. The next 30 days. 3 times a day (breakfast, lunch and dinner) – oatmeal in milk. Lunches are added in the form of ½ cup of fruits and berries and afternoon tea in the form of the same amount of vegetables. Twice a week, a small piece of chicken breast or fish should be present on the plate. The calorie content of all dishes per day should not exceed 1300 kcal.

The permitted fruits and vegetables are as follows:

  • berries;
  • apples
  • peaches;
  • grapefruits and oranges;
  • kiwi;
  • apricots
  • grapes;
  • carrot;
  • leaf salad;
  • bell pepper;
  • spinach;
  • dill;
  • basil.

After completing weight loss, you need to gradually reduce the amount of porridge eaten. You can leave it for breakfast, making sure that the fats in your diet are limited. Then the results of weight loss will remain unchanged for a long period.

Reapply this diet is allowed no earlier than six months later.

Curd Oatmeal

Fat-free cottage cheese can be eaten without any fear for the figure. Therefore, the combination of these two products not only provides a long feeling of fullness, but also makes kilograms melt daily. The full course of this version of the oatmeal diet is 7–10 days, during which the weight can decrease by 3.5–6 kg.

oatmeal, cottage cheese and fruits

Breakfasts traditionally consist of oatmeal cooked on water. For lunch, 150 g of cottage cheese with low fat content and 2 pcs. prunes. Every 3 days for lunch, you need to eat 300-400 g of fresh vegetables without heat treatment (for example, tomatoes or cucumbers).

At least 2 liters of clean water should be drunk per day. At lunch, you can afford a cup of green tea without sugar or honey.

Due to the fact that this type of food is quite uniform, nutritionists strongly recommend adding a small amount of sour-milk dairy products (kefir, fermented baked milk, tan or yogurt) after the 5th day.

You can resort to the use of this diet every 3 months.


Despite the fact that the taste of products on such a diet will not please diversity, the pace of weight loss is encouraging: for 7 days, for which this course of oat diet for weight loss is designed, you can get a plumb of 6-7 kg. At the same time, one of the main characteristics is the absence of hunger, since cereals and eggs are quite nutritious. Another advantage is the ability to take boiled eggs with you to work or on a trip and steal oatmeal in a cup, which allows you to lose weight this way at any time, without waiting for a vacation.

oatmeal and eggs

The daily menu is as follows:

  • Breakfast: a serving of cereal and a hard boiled chicken egg.
  • Lunch: a serving of cereal and 2 hard boiled chicken eggs.
  • Dinner: a serving of cereal.

It is allowed to organize an afternoon snack if desired as part of 2 eggs or ½ serving of cereal.

Drinking regimen consists exclusively of unsweetened drinks. The basic rule: do not drink food, drink only 30 minutes after eating or later.

It is important to pay attention to the fact that the abundant presence in the diet of eggs can provoke skin irritation. Therefore, if earlier rashes or peeling from eggs were observed, it is better to use a different type of food.

Reuse of the diet is provided after 5 months.

Combined Types of Oat Diets


Both cereals are carbohydrates and are characterized by the presence of a large amount of dietary fiber, which takes a lot of time to digest in the stomach. This explains why after buckwheat and oatmeal for a long time I do not want to eat.


For this course, both cereals can not be cooked, you can only pre-steamed with boiling water. 3-4 hours should be allowed for steaming.

All day you can eat both cereals in equal proportions, without limiting yourself by the number of meals. You can’t salt them, just like adding oil.

A variety of drinks is represented by green and black tea, rosehip broth, herbal infusions, coffee and kefir. In addition to these drinks, it is necessary to consume more than 2 liters of pure water without gas.

Oatmeal and buckwheat has an excellent cleansing effect. However, along with toxins and toxins, beneficial substances are actively removed from the body. In this regard, the duration of the diet is extremely short: from 3 to 5 days. Weight loss during this time is 4-7 kg, depending on the initial indicators. Re-apply it earlier than after 5 months is not worth it.

Rice and Oat

In addition to losing weight, such an oat diet promises a deep cleansing of the intestines. Some authors called it “cosmetic,” because it has a very beneficial effect on the condition of the skin and hair. The duration of the course is 30 days. During this period, you can lose weight by 12–20 kg.

White rice

Before starting such weight loss, it must be cleaned with rice jelly.

The first week provides daily breakfast of rice jelly, prepared as follows: 4 tbsp. l rice is soaked in a liter of water, and in the morning the swollen grains are boiled for an hour at minimum heat. You need to drink a cup of such a mixture and eat nothing for 5 hours. For lunch and dinner, food with a low fat and carbohydrate content is preferred. 5 hours before bedtime, stop eating any food or drink. An exception is made only for water.

The next week is devoted to oatmeal, which will consist of breakfast, lunch and dinner. If such a strict diet is difficult to tolerate, then at lunch and afternoon snack you can eat fruit.

The alternation of such rice and oat weeks is the essence of this diet.

Since the restrictions of all necessary food elements in the diet are quite serious and long-term, repeating this diet more often than once every six months is strictly prohibited.


The main characteristic is the saturation of the diet with a large amount of fiber. Plus, the pectins contained in apples not only help cleanse the digestive tract, but also reduce bad cholesterol .

oatmeal with apples

Sugar, oil and salt are excluded from the diet.

The daily menu should be like this:

  • Breakfast: a portion of porridge and an apple.
  • Lunch: a couple of apples.
  • Lunch: same as in the morning.
  • Snack: vegetable salad seasoned with vegetable oil, a couple of prune berries.
  • Dinner: same as in the morning.
  • Before going to bed: a glass of biokefir.

The maximum term for such a meal is 10 days. The weight during this time can be 8-10 kg, and if you wish, you can repeat this technique in a month.

Kefir oatmeal

Before this type of weight loss, it is necessary to carry out the preparatory phase, which takes 2-3 days. During the preparation, the body gradually gets used to a radical change in diet. Preparation consists of the following actions:

  • every day to reduce the usual servings in 2 times;
  • gradually remove salt from the composition of the products, as it interferes with the removal of excess weight;
  • gradually give up foods rich in fats;
  • carry out cleaning with the morning reception of rice jelly.
oatmeal with kefir

If all these measures are followed, then you can safely proceed directly to weight-correcting nutrition.

The daily diet of oatmeal diet for weight loss consists of 1 liter of fat-free kefir and 800 g of prepared cereal. Flakes cannot be sweetened or salted. Once a day, 1-2 tsp can be added to them. natural honey. It is impossible to put honey in a hot porridge, since under the influence of high temperatures its beneficial enzymes are destroyed.

The last meal should be held later than 2 hours before bedtime.

Drinking should be plentiful. Allowed water and all drinks that do not contain sugar and salt. The main rule is not to drink immediately after a meal, you must wait at least 30 minutes.

The term of this technique is from 1 day to a week. The maximum weight loss is approximately 5 kg.

A direct contraindication is a stomach ulcer.

A second course can be applied in a month.


Fruits make up half of this diet, so this weight loss is perfect for those who are not indifferent to sweets. The course is designed for 10 days, during this period you can lose weight from 5 to 10 kg.

oatmeal with raisins

Portions of porridge should be small, they must be eaten 3-4 times a day. Fruits can be eaten separately, and can be added when cooking in a side dish. A single serving of fruit should not be more than 250 grams.

The garnish is prepared on water, you can not add sugar, honey, salt or oil.

There are also restrictions on fruits. So, the following fruits are not used in this diet:

  • persimmon;
  • bananas
  • melon;
  • grapes;
  • mango;
  • avocado.

Be sure to drink about 2 liters of water per day. This volume may include not only high-quality filtered water, but also herbal teas from chamomile, lemon balm, oregano and thyme.

The daily menu looks like this:

  • Breakfast: oatmeal with dried fruits, herbal tea without sugar.
  • Lunch: fruit salad with pumpkin seeds.
  • Lunch: oatmeal with pumpkin and 1 tsp. natural honey sprinkled with sesame seeds, herbal tea.
  • Snack: a cup of biokefir and a green apple.
  • Dinner: oatmeal with goji berries and 120 g of low fat cottage cheese.

Repeatedly resort to this diet can be no more than 1 time in 2 months.


Oatmeal cookies without flour, butter and eggs


  • 350 g oats groats;
  • 2 apples
  • ½ tbsp. l honey;
  • 2 cups kefir.

Mix kefir with oatmeal. It should not be a very thin porridge. Then it must be set aside for swelling for 30 minutes.

Grate apples and add to the whole mixture. To add honey and cinnamon there and mix everything thoroughly.

Cover the baking sheet with baking paper and put the formed thin cookies on it with wet hands.

Bake for half an hour at 200 ° C.

oat cookies

Scotland Rhapsody Cookies


  • 700 g oat flakes;
  • 2 eggs of chicken;
  • 2 medium lemons;
  • 200 g pitted raisins (raisins);
  • 2 apples
  • 1 tsp soda;
  • 30 g vanilla sugar;
  • 100 g butter;
  • 150 g of sugar.

Pour the lemons with boiling water and gently remove the zest without the white part. Squeeze the juice from the remaining lemons.

Beat 2 eggs until foam appears, add 2 tbsp to them. l sugar, vanilla sugar and slaked soda lemon juice. Beat again. Add flakes there, mix and let it brew for half an hour.

Grate the apples on a fine grater and add to the dough, then knead it with your hands.

Grate the butter on a fine grater, add to the mixture and mix as minced meat. Add the zest removed from the lemons and knead again.

Cover the baking sheet with parchment. With wet hands, make balls by slightly squeezing the dough before this from excess liquid. Spread the balls on a baking sheet and flatten them so that round cakes come out. Cover the baking sheet with another sheet of parchment so that the top of the cookie does not burn.

Place the baking sheet in the oven, heated to 180-200 ° C and bake for 20-25 minutes.

oat balls

Diet cutlets


  • ½ cup oatmeal;
  • ½ cup boiling water;
  • 1 clove of garlic;
  • 1 onion;
  • dill or parsley.

Mix flour with boiling water and leave to infuse for 20 minutes.

Finely chop onion, garlic and herbs and mix with flour. Salt, but as little as possible. The consistency of the mixture should be liquid.

Form cutlets from this minced meat and put on a container for steaming in a slow cooker. In half an hour in the “Cooking” mode, diet cutlets will be ready.

oat cutlets



  • 2 cups oatmeal, ground in a coffee grinder;
  • 2 cups nonfat warm milk (you can goat);
  • 1 tbsp. l natural honey;
  • for the filling: apples or pears.

First, all the ingredients must be thoroughly mixed and set aside for swelling for half an hour in a warm place. Then put everything in a form. You can bake both in the oven and in the slow cooker from half an hour to 45 minutes.

oatmeal casserole

Diet cake


  • 1.5 cups oat flour;
  • 2 glasses of natural yogurt or biokefir;
  • 1 chicken or 4 quail eggs;
  • a pinch of cinnamon;
  • 2 tbsp. l natural honey;
  • baking powder for the dough;
  • fruits for toppings.

Mix flour and cinnamon. Beat egg and honey separately, add yogurt or kefir to the same and pour into cinnamon flour. The dough is quite liquid. It must be poured onto a baking sheet covered with parchment. Spread the dough evenly over the entire surface of the pan and place it in the oven. Bake for about 20 minutes, after which the finished cake is cut into several parts. Spread each part with yogurt or kefir, lay out fruits and lay cakes on top of each other. Diet juicy cake is ready!

homemade cake with berries

Out of the diet

The output should be gradual in order to avoid a sharp weight gain and stabilize the metabolic rate. On the first day, you can add several fruits to the diet, on the second – a handful of nuts, on the third – a serving of vegetable stew, and so on. The increase in calories should correspond to 20 kcal per day. If hunger annoys, then you can drink a glass of biokefir or eat an apple.

In 2 weeks, this way you can return to the usual type of food.


Since oatmeal is gluten-containing, it is strictly forbidden to people with celiac disease (gluten intolerance). Also, it is not suitable for those who have problems with the absorption of calcium.

source: http://pohudejkina.ru/ovsyanaya-dieta.html

Spread the love

3 Comments on “Oat diet: lose weight fast 10 days”

Leave a Reply

Your email address will not be published. Required fields are marked *