Orange diet to lose fat 2 weeks

lose fat 2 weeks

Oranges protect us from serious diseases, preserve beauty and youth. They also help to lose fat 2 weeks deliciously and effectively.

Today, with the help of the orange diet, thousands of charming women around the world lose fat 2 weeks and become even more beautiful. But few people know that at the origins of such a diet was Ninon de Lanclo, one of the favorites of King Louis XIV. At the age of 14 she was recognized as the most beautiful woman in Paris, she looked luxurious at 25 and at 50. Many used to say that Ninon received the unfading youth as a gift from an old man who presented a similar gift to both Cleopatra and Diana de Poitiers. But, most likely, the whole point is that the French woman had a strict rule – to eat a dozen oranges daily.Ducan’s diet: lose fat keep muscle

This tropical fruit contains a lot of vitamins and elements necessary for health and beauty. It is enough to eat only one citrus to satisfy the daily requirement for vitamin C, which prevents ARVI, fights free radicals (one of the causes of the development of malignant tumors), and preserves the beauty of the skin and hair.

In addition to this sunny fruit:

  • It has a tonic effect, due to its essential oils;
  • promotes digestion, because it contains a lot of dietary fiber;
  • removes toxins and toxins;
  • maintains the elasticity of blood vessels, thereby helping the cardiovascular system to work in a regular rhythm;
  • It is considered a powerful natural antioxidant and stress fighter.
on an orange diet


To maximize the effect of the orange weight loss system:

  1. Avoid salt and sugar.
  2. Place a taboo on alcohol.
  3. Cross out from the diet milk, as well as fatty meat and the same fish.
  4. Drink plenty of fluids – about two liters per day.
  5. Take vitamin and mineral complexes.
  6. Eliminate physical and excessive mental stress.
  7. Spend more time outdoors.

Harm and contraindications

The list of useful properties of oranges is impressive, but do not rush to switch to a citrus diet, as it has many contraindications. It is banned for gastritis, ulcers and high acidity. With elevated blood sugar levels, it is also wise to refuse it. People prone to allergies, eat citruses with caution, and it’s better to choose a different menu altogether, since they are considered the strongest allergens. Pregnant women and women should not abuse tropical fruits during lactation .

Orange diet to lose fat 2 weeks :


The main product in the diet of the orange weight loss program, as you might guess, will be citrus, but there are several variations.

For 3 days

The duration of the express diet is 3 days. In such a short period of time, some manage to lose up to 2 kilograms. You can choose a menu to your liking.



Divide 1.5 kilograms of oranges into 5-6 servings and eat during the day. Drink plenty of fluids in between.

Second option


  • 100 grams of low-fat cottage cheese;
  • 1 orange


  • steamed oatmeal with boiling water;
  • 1 citrus.


  • 100 grams of cottage cheese with a minimum percentage of fat content;
  • 200 ml of kefir with a pinch of cinnamon.

Third option


  • 2 oranges;
  • 100 ml of green tea.


  • vegetable soup;
  • 2 loaves of bread.


  • 1 cup orange-kefir cocktail.

For 4 days

The excellent results of a three-day orange diet often encourage not to stop there. You can extend one of the above menus for one day, but make dinner more nutritious, for example, add steamed fish or boiled chicken breast.

For 5 days

A five-day orange diet will help to lose up to 3 kilograms. The advantage of such a program is that sometimes you can make some digressions, so it’s not too difficult to withstand 5 days. However, do not forget that the diet menu cannot be called balanced, which is why a food breakdown is often observed after it, try to control yourself in order to consolidate the result.

coffee and bread

Breakfast is monotonous:

  • cracker or bread;
  • orange;
  • a cup of green tea or black coffee without added sugar.

Lunch tastier:

  • I and II day: boiled soft boiled egg, cracker / loaf, 200 ml of kefir / yogurt, orange.
  • III day: a portion of the fermented milk product must be doubled.
  • IV day: 150 grams of low-fat cottage cheese, a salad of one tomato and cucumber without salt, cracker / bread.
  • V day: 200 grams of boiled fish, 2 tomatoes, 400 ml of kefir, a few lettuce.

Dinners are as follows:

  • I day: 2 boiled chicken eggs, 2 tomatoes.
  • II day: 150 grams of boiled lean beef, cracker, tomato, orange, 200 ml of kefir.
  • III day: 150 grams of baked meat, bread, citrus, 200 ml of yogurt.
  • IV day: 150 grams of baked or boiled beef, toast, green apple, tomato.
  • V day: chicken egg, 2 tomatoes, 4-5 lettuce leaves.

For 7 days

If you just replace your usual diet with orange for a week, then you can become 4-6 kilograms lighter.

green tea

Sample menu for the week


  • Breakfast: orange; 120 ml of green tea without sugar.
  • Lunch: tomato and greens salad; a slice of brown bread; a glass of kefir.
  • Dinner: tomato; a glass of kefir; orange.


  • Breakfast: citrus; tea without sugar.
  • Lunch: tomato salad with dill and iceberg; boiled chicken egg; a slice of rye bread; a glass of kefir or yogurt.
  • Dinner: tomato; soft-boiled egg; a glass of kefir; orange.


  • Breakfast: citrus; a cup of green tea without sugar.
  • Lunch: 100 grams of boiled beef; a tomato; a bunch of greenery; a piece of bread; a glass of kefir.
  • Dinner: lunch portion of boiled meat; salad of tomatoes and herbs; soft-boiled egg; orange.


  • Breakfast: a cup of green tea.
  • Lunch: A 100 gram slice of boiled beef; a tomato; a bunch of favorite greens; a small slice of rye bread; a glass of kefir with a low percentage of fat.
  • Dinner: 100 grams of lean beef; a tomato; egg; orange; 250 ml of yogurt.

Friday and Saturday

The menu is the same: divide 400 grams of low-fat cottage cheese into 5-6 servings and eat during the day. Do not forget to drink plenty of fluids – green tea, herbal decoctions, water.


Divide 500 grams of boiled lean meat into 3 servings (this is your breakfast, lunch and dinner). In between meals, drink water, tea. It is allowed during the day, as a snack, eat one tropical fruit.

For 2 weeks

You can stretch the citrus diet to lose fat 2 weeks. There are several varieties of menus.

eggs and yogurt

Sparing option

On weekdays, you eat according to the scheme proposed for the 5-day diet, and on Saturday and Sunday you have weekends for the stomach, that is, eat the usual food, but limit the intake of fatty, floury and salty foods to maximize the result. For 3 weeks on such a diet, it is possible to lose up to 10 kilograms.

Tough diet

This option is suitable for those who want to lose more than a dozen kg. If you strictly adhere to the recommendations and do not move away from the menu, then weekly you will lose from 4 to 8 kilograms.

In the first week, every day you need to eat 1 kilogram of fruit and 2 soft-boiled chicken eggs, and drink 2 liters of mineral water without gas.

In the second week, eggs should be replaced with cereals boiled in water. It can be buckwheat, oat, corn, rice.

The third week is fruit and vegetable. A day is allowed to eat a kilogram of oranges and any fruits and vegetables (it is still better to refuse bananas and potatoes).

For 4 weeks

Many of those who have achieved excellent results, having stayed on the orange menu for 21 days, do not want to stop. However, we do not recommend this, since the citrus diet does not supply the body with all the necessary vitamins, proteins and carbohydrates. However, if this does not stop you, we advise you to review the diet and choose the egg-orange or, as it is also called, protein-orange diet, we will discuss it below.

Diet options

Orange diet belongs to the category of hard, so stick to it is extremely difficult. Often losing weight are forced to abandon such a diet for health reasons. If for some reason the standard solution does not suit you, you can diversify the orange menu with other products.

Egg orange

If you give preference to this program of weight loss, then, as you might guess, the main products in your diet will be eggs, but not fried, but boiled soft-boiled, and citruses. If desired, instead of oranges, you can eat grapefruit.

oranges and eggs

Only unquestioning implementation of the recommendations will allow us to achieve such results that are sure to cause the envy of your friends and colleagues. If you do not like a product from the proposed menu, you have the right to delete it, but in no case replace it. Depending on the desired effect, you can follow a diet for 3 or 5 days, a week, a half month or a month. But keep in mind that if you are allergic to diet products, as well as to pregnant and lactating women, such nutrition is contraindicated. It should not be practiced in chronic diseases of the kidneys, gastrointestinal tract and excretory system.

3-day egg-orange diet

The shortest, but at the same time the most difficult variation is designed for 3 days.

First menu option


  • 1 boiled “in the bag” chicken egg;
  • orange.


  • 2 soft-boiled eggs;
  • citrus.


  • 200 ml fat-free kefir or yogurt;
  • a couple of oranges.

The second option of a three-day diet

For the day you need to boil soft-boiled 6 chicken eggs and buy 6 oranges. Eat them during the day at intervals of one hour, alternating proteins with fruits – that is, at 8 you ate protein, at 9 – citrus, at 10 – protein, etc. Do not forget to drink a lot of green tea, water, herbal decoctions.

For 5 days

I day

  • 8:00: 2 tablespoons of muesli, 120 ml of black coffee or herbal tea without sugar, 200 ml of fresh, boiled “in a bag” chicken egg, a slice of Borodino bread.
  • 13:00: vegetable salad seasoned with lemon juice, boiled egg, bread, freshly squeezed juice.

II day

  • 8:00: soft-boiled egg, 100 ml of unsweetened green tea, cracker, orange.
  • 13:00: 100 grams of steamed lean beef, vegetable salad, slice of black bread, orange juice.

III day

  • 8:00: unsweetened tea, but not black, hard-boiled egg, a slice of bread, freshly squeezed juice.
  • 13:00: 150 grams of baked beef, a salad of your favorite vegetables, cracker, citrus.

IV day

  • 8:00: a couple of eggs, tea without sugar, 150 grams of cottage cheese with a minimum percentage of fat content, a slice of Borodino bread, fresh citrus.
  • 13:00: 150 grams of boiled chicken, vegetable salad, bread, a couple of oranges.

V day

  • 8:00: black coffee without sugar, 2 eggs, a slice of rye bread, citrus.
  • 13:00: 150 grams of steamed fish, vegetable salad with lemon juice, bread, a glass of juice.

For dinner (plan it no later than seven hours), you need to drink 200 ml of low-fat kefir daily. Follow the drinking regimen throughout the day.

For 7 days

If you want to lose a few kilograms per week, eggs and citruses will come to the rescue, every day they need to be eaten in equal quantities – 6 pieces each. It is allowed to alternate products or eat at the same time, dividing the prepared provisions into 6 receptions, here it is up to you to decide. With attacks of hunger, you can have a snack in the form of several slices of tomato or cucumber. Do not forget to drink green tea, herbal decoctions, plain and mineral water, but without gas.

For 2 week

Not everyone can survive a fortnight on a limited diet to lose fat 2 weeks , but the loss of 5 kilograms is, you see, a great motivation.

egg and coffee

Breakfast, as it often happens during diets, is monotonous – every day for half a month you have to be content with a couple of boiled eggs, a cup of black coffee without sugar and 3-4 slices of citrus (an orange can be replaced with grapefruit).

I day

  • Lunch: unlimited green apples, pears or oranges.
  • Dinner: 200 grams of boiled beef.

II day

  • Lunch: 150 grams of white meat.
  • Dinner: 2 boiled eggs; tomato and cucumber salad with carrots and peppers; toast; orange.

III day

  • Lunch: tomato salad; 2 slices of skim cheese; loaf of bread.
  • Dinner: 200 grams of steamed beef.

IV day

  • Lunch: apples, plums, pears or watermelon until saturated.
  • Dinner: vegetable salad; boiled chicken breast.

V day

  • Lunch: 2 eggs; 2 tablespoons boiled beans, green peas or steamed carrots or zucchini.
  • Dinner: vegetable salad; steamed fish; orange.

VI day

  • The menu of lunch and dinner as in the IV day.

VII day

  • Lunch: baked chicken; steam vegetables; grapefruit or orange.
  • Dinner: any boiled vegetables that do not contain starch.

VIII and IX days

  • Lunch and dinner menus as on the second day.

X day

  • Lunch: boiled meat with a minimum percentage of fat; cucumber.
  • Dinner: a pair of eggs, cooked “in a bag”; Vegetable Salad; orange or fresh.

XI day

  • Lunch: steamed vegetables; a pair of eggs; white cheese with a minimum percentage of fat in unlimited quantities.
  • Dinner: 2 chicken eggs.

XII day

  • Lunch: boiled fish.
  • Dinner is the same as yesterday.

XIII day

  • Lunch: steamed beef; a tomato; fresh.
  • Dinner: any fruit, except bananas, in unlimited quantities.

XIV day

  • Lunch: chicken breast baked in the oven; Tomatoes
  • Dinner: boiled vegetables; orange.

For 4 weeks

A diet lasting a month is suitable for those who want to lose a couple of tens of kilograms. This nutrition program is considered a continuation of a orange diet to lose fat 2 weeks.


The menus of the first and second weeks are similar to those proposed above, breakfast is unchanged for 28 days.

Eat in the third week as follows:

  • Monday: Any fruit is allowed to be fully saturated, but grapes, mangoes, bananas and figs should be excluded from the diet.
  • Tuesday: vegetables with a minimum starch content, steamed or boiled, salad.
  • Wednesday: fruit and vegetable day, eat everything that was not forbidden yesterday.
  • Thursday: grilled or steamed fish, cabbage salad.
  • Friday: boiled vegetables and lean meat.
  • Saturday and Sunday: spend the weekend on fruit – eat one type of fruit throughout the day, for example, green apples or pears.

Fourth week

Breakfast, we recall, remain the same to which you managed to get used to in 3 weeks. There will be no strict menu for lunch and dinner, we will indicate only the number of products that are allowed to be consumed during the day. You decide how lunch and dinner will be and what time they will take place.


  • 300 grams of lean beef steaks;
  • a can of tuna, canned in its own juice;
  • 4 cucumbers;
  • 3 tomatoes;
  • toast;
  • orange.


  • 200 grams of boiled chicken breast;
  • 4 cucumbers;
  • 3 tomatoes;
  • toast;
  • citrus;
  • apple or pear.


  • 300 grams of boiled vegetables;
  • 30 grams of low-fat cottage cheese;
  • a pair of cucumbers;
  • a couple of tomatoes;
  • toast;
  • citrus.


  • 1/2 boiled chicken (white meat only);
  • cucumber;
  • 3 tomatoes;
  • toast;
  • orange.


  • 3 tomatoes;
  • 2 eggs;
  • 10 lettuce leaves;
  • citrus.


  • 2 boiled chicken breasts;
  • a pair of cucumbers;
  • a couple of tomatoes;
  • toast;
  • 120 grams of fat-free cottage cheese;
  • 250 ml of kefir;
  • orange.


  • a can of tuna preserved in its own juice;
  • 300 grams of boiled vegetables;
  • 2 cucumbers;
  • 2 tomatoes;
  • 100 grams of low-fat cottage cheese;
  • toast;
  • citrus.

Chicken orange

For the first time, bodybuilders began to apply the diet in the last century before competitions, when there is a need to quickly get rid of the fat layer. Such nutrition cannot be called balanced, therefore it is not recommended to adhere to such a regimen to lose fat 2 weeks. This program is not suitable for people with gastrointestinal diseases.

chicken and oranges

Fundamental rules

  1. You can only eat boiled chicken without skin.
  2. Eat meat, fruits and water after a certain period of time, and not together.
  3. It is necessary to drink water in unlimited quantities, but only half an hour after eating.

Day menu


  • 85 grams of hard cheese;
  • orange.


  • 100 grams of white meat;
  • salad of cucumbers, peppers and onions, seasoned with lemon juice.


  • 100 grams of chicken breast;
  • 5 plums or citrus.


  • 50 grams of cheese with a low percentage of fat content;
  • orange.

Apple orange

The diet on apples and citruses is famous for its great effectiveness. If you believe the reviews of those who have lost weight, a week (namely, the program is designed for it) takes up to 9 kg.

apples and oranges

Within 7 days you have to eat according to this scheme:


  • 2 green apples;
  • hard cheese slice;
  • toast.


  • an Apple;
  • 150 ml of fresh.


  • fruit salad with the addition of low-fat yogurt.


  • a pair of green apples;
  • 40 grams of hard cheese;
  • loaf of bread.

Do not forget to drink plenty of fluids.

On orange juice

You can lose weight on fresh, but not longer than 3 days.

Orange juice

There are several options for such a program:

  1. A liter of fresh and as much as you like mineral water.
  2. A liter of freshly squeezed citrus juice, 1/2 liter of tomato juice and mineral water in such volume as your heart desires.
  3. A liter of fresh and 1/2 liter of kefir.
  4. 1/2 liter of fresh and kefir, to which you need to add a chopped bunch of parsley.

Read more: Diet on juices

Kefir orange

There is an option of an express diet on kefir and oranges lasting 5 days. Every day it is allowed to eat 200 grams of white meat or low-fat fish for a couple and 3 citruses, drink a liter of kefir and 1.5-2 liters of water or herbal tea. It is desirable to divide the prepared products into 5 receptions.


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