How To Lose Weight Fast 15 kg

Do you dream to get rid of 15 kilograms of excess fat that prevent you from living? Fine! Learn how to lose weight without hair loss, sagging skin and ugly stretch marks on your already perfect body.

What to do if an important event is coming, during which you want to be at your best, but those extra kilos are hindering this? Many women at least once in life have encountered this. Then extreme weight loss is used. And the less time remains until the cherished date, the more radical the methods of weight loss. But how to get rid of extra pounds and not hurt yourself? After all, in the end, too risky pursuit of harmony can cater to the hospital bed.

lost 15 kg

So, you critically evaluated your own reflection in the mirror and decided to get rid of the extra 15 kg. But first, answer yourself a few questions:

  • 15 kg – is it really overweight, which is confirmed by a specialist? Or is it your goal? After all, if your initial weight is 60 kg, then dramatically lose weight by 15 kg just to get closer to the parameters of Kate Moss, it can be very dangerous for health. Therefore, before starting to lose weight, consult, for example, a nutritionist.
  • What time do you have? The more time for weight loss is in the conditional stock – so it is safer for health.
  • If you decide to go on a strict diet – are you aware of all the risks to your health? After all, hair loss, sagging skin, stretch marks and exfoliated nails are far from the most unpleasant consequences that drastic weight loss often leads to.
  • Are you morally ready to lose weight and change yourself? After all, dropped kilograms may not bring the satisfaction of which you are now thinking.
  • Are you ready to maintain the achieved result, eating right and leading a healthy lifestyle? This question is important to answer immediately and honestly, because if you sit on a strict diet, and then return to unhealthy diet – the weight dropped back with extra pounds.

General diet rules for weight loss

  1. Eat 3-5 times a day. Serving size should be no more than 300 g.
  2. If you feel strong hunger – drink 200 ml of kefir (1% fat), or eat one apple.
  3. It is necessary to abandon sugar, salt, flour, fatty meat and fish, sauces, semi-finished products.
  4. You can eat chicken breast, lean fish (hake, pollock), fresh fruits and vegetables, dairy products (fat content should not exceed 5%).
  5. Food needs to be steamed, baked or boiled.
  6. You can drink green tea (with lemon if desired) or natural coffee without additives.
  7. Drink at least 2 liters of non-carbonated water per day.

If you are aiming to lose weight permanently – get ready for the fact that you have to spend time and change your habits (start to eat right, play sports). After all, 15 kg, which accumulated 5 years, cannot be irretrievably lost in 5 days. Only by changing your habits (starting to eat right and taking time to exercise) will you gain harmony and maintain your health.

How to lose weight by 15 kg in 1 or 2 weeks

on a strict diet

Losing weight by 15 kg in less than a month is not an easy task. First, it all depends on your initial weight. The more it exceeds the optimal indicator – the easier it will be to get rid of 15 kg. Secondly, it is a tremendous burden on the body. After all, the excess has been accumulating for a long time, and drastic weight loss switches the body to the “struggle for survival” mode. There are six main points to consider when you intend to get rid of 15 kg in a few weeks:

  1. You have to go on a very strict diet. This can adversely affect the work of the cardiovascular and endocrine systems, the gastrointestinal tract (especially if you have chronic diseases) and metabolic processes.
  2. Under the conditions of similar dietary stress, the metabolic process in the body will slow down, from which you risk to begin to recover even from harmless vegetables.
  3. You will lose weight not at the expense of fat, but due to the muscles. The result of such a slimming – loose skin.
  4. Exercise – something without which you can not do with emergency weight loss. Otherwise, the desired effect is not achieved. However, a low-calorie diet in combination with exhausting exercises can provoke the depletion of the body. So do not overdo it with physical activity. Engage as much as possible. If for some reason you cannot do the exercises, try to walk as much as possible.
  5. The maximum rate of loss of fat reserves per day – 200 g. Such a result can be achieved by starvation or consumption of not more than 500 calories per day. Thus, in a week you can lose 1 kg of fat.
  6. Safe for the body is considered the loss of not more than 3 kg per month. If we are talking about 15 kg in one or several weeks, then such a weight loss will have a very negative impact on health.

There are many recipes that promise weight loss of 15 kg for a minimum period of three, two, or even one week. However, before trying these methods on yourself, remember: everything is individual and depends solely on the characteristics of your body. After all, even if someone managed to get rid of 15 kg of excess weight in such a short period, it is not a fact that the result of the same diet will not disappoint you.

For 1 week

fasting for weight loss

Method number 1: fasting

Fasting is a very extreme way to lose weight and requires proper preparation. If you decide to starve – you can do this only under the supervision of a specialist. The more your initial weight, the more kilograms you lose in a week. However, do not forget that if you break loose during fasting, or return to unhealthy diet after it, you risk not only returning the former kilos, but also go to hospital with diseases of the gastrointestinal tract.
Read more:

How to lose weight 3 kg per week

How to reduce appetite

How to lose weight without dieting


Method number 2: 500 calories per day

Distribute meals as you like, but consume no more than 500 calories per day. For example, for breakfast, you can eat 200 grams of low-fat cottage cheese, at lunch – 1 boiled egg and 1 loaf, for dinner – 200 ml of yogurt 2, 5% fat. During this period, you can not consume salt, sugar, fatty foods. Be sure to drink 2 liters of pure water without gas per day.

Diet “Minus 15 kg per week”

chicken bouillon

Requires strict compliance for effective weight loss. Products can not be replaced or include in the diet something at their discretion.

Menu on the 1st – 2nd day

  • 250 ml of tomato juice, 20 g of rye bread.
  • 1 l of kefir (1.5% fat).

3rd – 4th day

  • Breakfast: natural coffee with milk (1.5% fat), 1 teaspoon of honey.
  • Lunch: 200 g of chicken broth, 2 tablespoons of green peas.
  • Dinner: 150 grams of boiled chicken breast.

5th – 6th day

  • Breakfast: 2 apples or 2 oranges.
  • Lunch: 250 grams of vegetable soup.
  • Lunch: 2 apples or 2 oranges.
  • Dinner: 200 g of lettuce (cucumbers + tomatoes + green peas + lemon juice).

7th day

We stretch 1 l of kefir (2.5% fat) for the whole day. Do not forget to drink clean water without gas. Allowed to drink green tea – no more than three cups.

This diet is useful to you if you are looking for ways to lose weight by 15 kg in 10 days. The 8th and 9th days should be fed in this way.

  • Breakfast: 1 grapefruit.
  • Lunch: 200 g low-fat chicken broth.
  • Tea time: 2 apples, green tea with lemon.
  • Dinner: 200 g of boiled chicken breast.

10th day

  • Breakfast: natural coffee, 150 g of cottage cheese (5% fat).
  • Lunch: 200 ml of vegetable soup, 100 g of grated carrots.
  • Lunch: 200 ml of tomato juice.
  • Dinner: 150 g of boiled chicken breast, 50 g of green peas.

In 2 weeks

on a liquid diet

To lose weight by 15 kg in two weeks, you can, following a liquid diet. Its result also depends on the initial weight. The principle of the diet – the consumption of only liquid foods (kefir, fruit and vegetable juices, low-fat broth), thereby effectively cleans the intestines. However, before proceeding, you need to consult with a nutritionist. If you have no contraindications, a specialist will help develop an optimal diet, taking into account the individual characteristics of the organism.

Preparatory stage (three days)

You need to drink at least 2 liters of pure water without gas per day. It is recommended to drink green tea without sugar (can be with lemon). Consumption of natural coffee without additives is allowed – no more than 2 cups per day.

If for any reason you cannot consume dairy products (kefir, milk), replace them with vegetable broth, fruit or vegetable juices or liquid porridges on water without adding salt and oil.

Menu on the 1st day

  • Breakfast: 200 g of buckwheat cereal without sugar on milk (1.5% fat).
  • Second breakfast: 200 ml of kefir (2.5% fat).
  • Lunch: 200 grams of vegetable soup, 70 grams of boiled chicken breast.
  • Tea time: 1 apple.
  • Dinner: 200 grams of stewed vegetables.

2nd day

  • Breakfast: 200 g of oatmeal without sugar on milk (1.5% fat).
  • Second breakfast: 200 ml of milk (2.5% fat).
  • Lunch: 150 g of baked chicken breast, 2 cucumbers.
  • Snack: 50 g of walnuts, 1 apple.
  • Dinner: 200 grams of nonfat cottage cheese.

3rd day

  • Breakfast: 200 g of liquid mashed potatoes (without butter, milk and salt).
  • Second breakfast: 200 ml of kefir (1.5% fat).
  • Lunch: 200 g grated carrots + 2 teaspoons of honey.
  • Lunch: 250 ml of kefir (2.5% fat).
  • Dinner: 150 g of liquid mashed potatoes (without salt, milk and butter), 200 ml of kefir (1.5%).

Main period (14 days)

You need to develop a regimen of food and strictly abide by it. Skipping meals can adversely affect the effect of diet.

14 days you should eat this way:

  • 8:00 – 250 g of oat broth (100 g of oatmeal boil in 0.5 liters of water, then strain);
  • 9:00 – 250 g of vegetable broth;
  • 10:00 – 250 ml of hot boiled water (can be with lemon juice);
  • 11:00 – 200 ml of any fruit juice;
  • 12:00 – 200 ml of kefir (1.5% fat);
  • 13:00 – 250 ml of hot boiled water;
  • 14:00 – 250 ml of berry decoction (you can drink a decoction of dried fruit);
  • 15:00 – 200 g of chicken low-fat broth;
  • 16:00 – 200 ml of hot boiled water;
  • 17:00 – 200 ml of hot boiled water;
  • 18:00 – 250 ml of fruit or vegetable juice (3/4 juice and 1/4 of water);
  • 19:00 – 250 g of vegetable broth;
  • 20:00 – 200 ml of hot boiled water;
  • 21:00 – 200 ml of warm milk (2.5% fat) or kefir (2.5% fat).

Final stage (three days)

Properly exit the diet is necessary even if you decide to complete it earlier than planned.

1st day

  • Breakfast: 200 g of liquid mashed potatoes on the water.
  • Second breakfast: 200 ml of mint tea with lemon.
  • Lunch: 200 g grated carrots + 2 teaspoons of honey.
  • Lunch: 250 ml of kefir (2.5% fat).
  • Dinner: 200 grams of nonfat cottage cheese.
  • At bedtime, drink 200 ml of kefir (1% fat).

2nd day

  • Breakfast: 250 grams of any baked vegetables.
  • Second breakfast: 200 ml of kefir (2.5% fat).
  • Lunch: 200 g of buckwheat porridge on the water without oil, any fresh greens.
  • Lunch: 50 g of walnuts.
  • Dinner: 200 g of boiled rice without oil and salt.
  • At bedtime, drink 250 ml of kefir (1% fat).

3rd day

  • Breakfast: 200 g of oatmeal with milk (2.5% fat) + 1 teaspoon of honey.
  • Second breakfast: 200 ml of milk (2.5% fat).
  • Lunch: 250 grams of vegetable soup, 70 grams of baked beef.
  • Lunch: 200 ml of kefir (2.5% fat), 1 loaf.
  • Dinner: 150 g of cottage cheese (3% fat), 1 apple.
  • At bedtime: 200 ml of kefir (1% fat).

Read more: Liquid diet
ADVERTISING

Diet 15 days – 15 kg

protein sources

This is a very effective diet that can be observed for less than 15 days, and, if necessary, more – depending on the result. Its principle is the alternation of fasting, protein and carbohydrate days. The sequence of days and the composition of the menu is prohibited to change.

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Menu on the 1st – 2nd day (unloading)

Hungry days. On the first day, you can drink 1 l of kefir (1.5%), on the second – 1 l of milk (1.5%) or tomato juice.

3rd – 4th days (protein)

  • Breakfast: 1 boiled egg, 30 grams of rye bread, tea.
  • Lunch: 200 g of mushroom broth, 150 g of boiled chicken breast.
  • Safe,: 150 g stewed vegetables.
  • Dinner: 1 boiled egg, 100 g of low-fat cheese, 200 ml of kefir (2.5% fat).

5th – 6th day (carbohydrate)

  • Breakfast: 2 apples or 2 kiwis, tea with 1 tsp of honey.
  • Dinner: 150 grams of stewed vegetables, 150 grams of vegetable soup.
  • Lunch: 2 cucumbers, 1 loaf.
  • Dinner: 150 grams of lettuce (fresh cucumbers, tomatoes, green peas + olive oil).

7th – 8th days (unloading)

Repeat the 1st – 2nd days (kefir, or milk, or tomato juice).

9th – 10th days (proteinaceous).

11th – 12th days (carbohydrate).

13th – 14th days (unloading).

15th day

  • Breakfast: 150 grams of stewed vegetables.
  • Lunch: 150 g of low-fat cottage cheese, 150 ml of kefir (2.5% fat).
  • Lunch: 1 loaf, tea with 1 tsp of honey.
  • Dinner: 200 g of boiled chicken breast, 100 ml of tomato juice.

20 days

vegetable salad with olive oil

The twenty-day diet is based on the same principle as the 15-day one. 15th – 16th days – proteinaceous, 17th – 18th – carbohydrate, 19th – 20th – unloading. In the 15th – 18th days, you can drink 100 ml of milk (2.5% fat) with 1 teaspoon of honey.ADVERTISING

3 weeks

cottage cheese and eggs

It is necessary to drink at least 2 liters of non-carbonated water per day. It is recommended to drink green tea with lemon. Allowed the use of the 1st tsp of honey per day.

Menu for week 1

Daily

  • Breakfast: 1 boiled chicken egg, 1 orange.
  • Lunch: 200 g low-fat cottage cheese, 1 grapefruit.
  • Dinner: 200 g of boiled chicken breast, 100 g of stewed vegetables (except potatoes).

Week 2

Daily

  • Breakfast: 200 g of boiled rice or buckwheat without salt, butter and milk.
  • Lunch: 200 g of vegetable broth.
  • Dinner: 150 grams of nonfat cottage cheese, 1 apple.

Week 3

Daily

  • Breakfast: 200 g of salad (tomatoes + cucumbers + olive oil + lemon juice), 1 loaf.
  • Lunch: 200 grams of vegetable stew (any vegetables).
  • Dinner: 150 grams of nonfat cottage cheese, 1 grapefruit.

Physical exercise

If you choose fasting, then exercise during this period is contraindicated, as the body will be too weak. With mono-diets, two-week and three-week weight loss, you can perform a 20-minute complex (stretching, squatting, side bending, running) exercises twice a day. Physical activity will significantly enhance the effect of any diet. The main rule – watch your state of health. If you feel nausea, weakness, pain in the heart – stop exercising or reduce the intensity of exercise.

Per month

buckwheat

To lose 15 kg per month, give up fast carbohydrates, processed and fatty foods, sugar and salt. Eat every 3 hours, but eat no more than 300 grams of food at a time. The basic rule is that every 2 days it is necessary to do a fasting day on buckwheat or kefir. These days, you need to eat either 500 grams of buckwheat porridge in water without salt and oil, or drink 1 liter of yogurt 2.5% fat per day.

Menu for week 1

Day 1

  • Breakfast: 200 g of oatmeal on the water.
  • The second breakfast: 1 apple.
  • Lunch: 200 grams of vegetable soup.
  • Snack: 1 loaf, 100 g of boiled chicken breast.
  • Dinner: 100 grams of low-fat cottage cheese.

Day 2

  • Breakfast: 100 g of baked vegetables.
  • The second breakfast: 1 orange.
  • Lunch: 150 g of baked chicken breast.
  • Lunch: 1 loaf, 50 grams of low-fat cottage cheese.
  • Dinner: 200 ml of kefir (1.5% fat), 100 g of boiled shrimp.

Day 3

Fasting day.

Day 4

  • Breakfast: 200 buckwheat cereal.
  • Second breakfast: 1 cucumber, 1 loaf.
  • Lunch: 150 grams of vegetable stew (cabbage + onions + carrots).
  • Tea time: 1 apple.
  • Dinner: 200 ml of kefir (2.5% fat), 150 g of any baked vegetables.

Day 5

  • Breakfast: 200 g of boiled rice in water without salt and oil.
  • Second breakfast: 100 grams of stewed cabbage.
  • Lunch: 200 g of vegetable broth.
  • Lunch: 1 loaf, 1 apple.
  • Supper: 250 ml of kefir (2.5% fat).

Day 6

Fasting day.

Day 7

  • Breakfast: 200 grams of nonfat cottage cheese.
  • The second breakfast: 1 apple.
  • Lunch: 200 g of vegetable broth.
  • Lunch: 100 g boiled hake.
  • Dinner: 200 ml of kefir (1% fat), 100 g stewed cabbage.

Week 2

Day 1

  • Breakfast: 1 banana.
  • The second breakfast: 1 apple.
  • Lunch: 200 ml low-fat chicken broth, 1 loaf.
  • Lunch: 100 g of cottage cheese (3% fat).
  • Dinner: 200 g of baked vegetables.

Day 2

Fasting day.

Day 3

  • Breakfast: 200 grams of mashed potatoes without salt and oil.
  • Second breakfast: 100 grams of low-fat cottage cheese.
  • Lunch: 150 grams of vegetable soup.
  • Lunch: 200 ml of kefir (1% fat), 1 orange.
  • Dinner: 100 g of baked hake.

Day 4

  • Breakfast: 200 g of oatmeal with milk (1.5% fat).
  • The second breakfast: 1 apple.
  • Lunch: 2 cucumbers, 1 loaf, 100 g of low-fat cottage cheese.
  • Lunch: 1 grapefruit, 1 loaf.
  • Dinner: 150 grams of boiled mussels.

Day 5

Fasting day.

Day 6

  • Breakfast: 200 g of boiled rice without additives.
  • The second breakfast: 1 baked apple.
  • Lunch: 1 loaf, 200 ml of milk (1% fat).
  • Safe, 200 g any stewed vegetables.
  • Supper: 250 ml of kefir (1.5% fat).

Day 7

  • Breakfast: 200 ml of milk (2.5% fat), 1 banana.
  • Second breakfast: 2 loaves, 70 g of buckwheat porridge on the water.
  • Lunch: 200 grams of vegetable soup.
  • Lunch: 100 g of low-fat cottage cheese.
  • Supper: 250 ml of kefir (1.5% fat).

Week 3

Day 1

Fasting day.

Day 2

  • Breakfast: 200 grams of buckwheat porridge on the water.
  • Second breakfast: 2 loaves.
  • Lunch: 100 g of baked pollock, 1 cucumber.
  • Lunch: 2 bread, 50 g of cottage cheese (3% fat).
  • Dinner: 200 grams of stewed vegetables (except potatoes).

Day 3

  • Breakfast: 200 g of oatmeal with milk (1.5% fat).
  • The second breakfast: 1 apple.
  • Lunch: 200 g low-fat chicken broth.
  • Lunch: 1 grapefruit, 1 loaf.
  • Dinner: 100 g of boiled mussels.

Day 4

Fasting day.

Day 5

  • Breakfast: 150 grams of nonfat cottage cheese.
  • Second breakfast: 1 banana.
  • Lunch: 200 g low-fat chicken broth.
  • Tea time: 2 apples.
  • Dinner: 100 g of baked hake.

Day 6

  • Breakfast: 200 g of oatmeal on the water.
  • The second breakfast: 1 orange.
  • Lunch: 100 g of baked hake, 2 cucumbers.
  • Lunch: 2 breads, 200 ml of kefir (2.5% fat).
  • Dinner: 200 grams of stewed cabbage.

Day 7

Fasting day.

Week 4

Day 1

  • Breakfast: 200 g of boiled rice without additives.
  • The second breakfast: 1 apple.
  • Lunch: 200 g of vegetable broth.
  • Tea time: 1 orange.
  • Dinner: 150 g boiled shrimp.

Day 2

  • Breakfast: 150 grams of nonfat cottage cheese, 1 loaf.
  • The second breakfast: 1 orange.
  • Lunch: 200 grams of stewed cabbage.
  • Lunch: 2 breads, 200 ml of milk (2.5% fat).
  • Dinner: 150 grams of boiled chicken breast.

Day 3

Fasting day.

Day 4

  • Breakfast: 200 g of oatmeal on the water.
  • Second breakfast: 1 banana.
  • Lunch: 100 g of vegetable broth.
  • Lunch: 200 ml of kefir (2.5% fat).
  • Dinner: 100 g of boiled mussels, 2 loaves.

Day 5

  • Breakfast: 150 grams of nonfat cottage cheese.
  • Second breakfast: 1 grapefruit.
  • Lunch: 200 grams of stewed cabbage.
  • Lunch: 2 breads, 200 ml of milk (2.5% fat).
  • Dinner: 150 grams of boiled chicken breast.

Day 6

Fasting day.

Day 7

  • Breakfast: 200 grams of nonfat cottage cheese.
  • Second breakfast: 2 apples.
  • Lunch: 200 g low-fat chicken broth.
  • Lunch: 2 breads, 200 ml of kefir (1.5% fat).
  • Dinner: 150 g boiled mussels, 1 loaf.

To lose weight in 2 months at 15 kg, eat the same pattern, but arrange fasting days twice a week. You can add beef, cottage cheese 5% fat, natural yogurt and ryazhenka (no more than 4% fat), chicken eggs (no more than one per day), honey (no more than 1 tablespoon per day), grapes (no more than 200 g per day).РЕКЛАМА

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Yandex.Direct

Diet Lawyer for 40 days

boiled chicken breast

Sugar, salt, oil and alcohol should be completely excluded. At this time, you can not play sports.

Menu for 1 – 10 days

  • 1 day: 300 g boiled potatoes
  • 2 day: 1 l of kefir (2.5% fat)
  • Day 3: 500 g of cottage cheese (7% fat)
  • 4 day: 4 boiled eggs
  • Day 5: 400 ml of milk (2.5% fat)
  • 6 day: 800 g boiled chicken breast
  • 7 day: 1.5 kg of apples
  • 8 day: 500 ml of kefir (2.5% fat)
  • 9 day: 500 g boiled buckwheat
  • 10 day: 200 g boiled potatoes

+ 250 g of any fresh vegetables daily

11 – 20 days

  • Day 11: 1 liter of kefir (2.5% fat)
  • 12 day: 1 kg of apples
  • Day 13: 500 g of cottage cheese (5% fat)
  • 14 day: 500 g boiled chicken fillet
  • 15 day: 800 g boiled chicken fillet
  • Day 16: 1.5 liters of kefir (1.5% fat)
  • Day 17: 1 kg grated carrot
  • Day 18: 1.5 kg of apples
  • 19 day: 500 g boiled buckwheat
  • 20 day: 5 boiled eggs

+ 1 liter of water without gas

21 – 30 days

  • Day 21: 1 liter of kefir (2.5% fat)
  • 22 day: 500 g apples
  • Day 23: 400 g of cottage cheese (5% fat)
  • 24 day: 5 boiled eggs
  • 25 day: 1 l of kefir (2.5% fat)
  • Day 26: 250 g of cottage cheese (7% fat)
  • Day 27: 1 kg of grated carrots
  • 28 day: 4 bananas
  • Day 29: 500 g of boiled buckwheat
  • 30 day: 5 boiled eggs

+ 1 liter of water without gas

31 – 40 days

  • Day 31: 1 liter of kefir (2.5% fat)
  • 32 day: 1 kg of apples
  • 33 day: 500 g of cottage cheese (5% fat)
  • 34 day: 500 g of boiled veal
  • 35 day: 800 g boiled chicken breast
  • Day 36: 1.5 liters of kefir (1.5% fat)
  • 37 day: 1 kg of grated carrots
  • 38 day: 1.5 kg of apples
  • 39 day: 500 g boiled buckwheat
  • 40 day: 6 boiled eggs

+ 1 liter of water without gas

3 months

run

To lose 15 kg in three months – you do not have to sit on a strict diet and exhaust yourself with workouts. It is enough to consume no more than 1300 calories per day and to give training at least one hour daily. You can choose the best set of exercises for yourself, or alternate classes in the gym with, for example, jogging or dancing. Thus, you will lose weight by 5 kg per month without compromising health.

4 months

counting calories

Start with a simple but effective method: get a notebook or install a special application on your smartphone. Record everything and how much they ate and drank. Do not forget to enter data on physical activity. For example, 20 minutes of running, 30 squats and lifting from the first floor to the third on foot. So it will be easier to navigate the amount of calories eaten and spent. In addition, plan a diet of proper nutrition for the week ahead. If you exceed the level of permissible daily calories – the next day you will have to reduce the calorie intake by 200 kcal. And do not forget about the sport. Even if you can not afford to go to the gym to lose weight under the supervision of a coach – it does not matter. Walk as much as possible on foot (for example, go on long walks on the weekend, taking with you 1 – 1, 5 liters of non-carbonated water with lemon juice), exercise at home, dance. The effect is not long in coming.

To lose 15 kg in 4 months, you should lose about 3,700 kg monthly. This rate of weight loss will not harm if you weigh at least 70 kg. To successfully get rid of extra pounds, follow these rules:

  1. Be sure to have breakfast. Breakfast should be hearty and balanced. For example, eat 200 g of oatmeal with milk (1.5% fat) + 15 g raisins, 1 banana.
  2. Eat hot liquid food: soups, borscht. When cooking, do not make broth too fat.
  3. For dinner, eat meat, fish, mushrooms, salads from fresh vegetables.
  4. Boil, bake, cook for a couple.
  5. Each your serving of food should be no more than 300 g. But watch out for calorie foods. For example, it is not recommended to eat more than 100 grams of any nuts per day.
  6. Try to completely abandon sugar. If not, then the products in which it is contained, it is better to use in the morning (before 13:00).
  7. Harmful sweets (shortbread, biscuits, milk chocolate, condensed milk, etc.) are contraindicated to you. It is necessary to replace them with useful ones: marshmallow (without chocolate), marmalade, marshmallow, jelly.
  8. If you really want sweet in the wrong time – brush your teeth or drink natural coffee with cinnamon and lemon. This will suppress the craving for it.
  9. Do not starve or overeat.
  10. Twice a week, arrange fasting days: on kefir, on buckwheat, on vegetables or on fruits. This is a prerequisite for losing weight.

For half a year

squats

You need to lose 2.5 kg on a monthly basis in order to lose 15 kg in six months. To do this, you do not have to starve or exhaust yourself in the gym. It is enough to eat fractionally (5-6 times a day), consume no more than 1500 calories a day and perform a set of exercises every day: 50 squats, 50 exercises for the press, 100 side tilts, 50 max swings to the sides with each leg. Try to walk as much as possible. It is recommended to abandon sugar, alcohol and flour products. Once a week, arrange fasting days on oatmeal, buckwheat, kefir, fruit or vegetables (you can stew or bake).

Auxiliary means

pills

Preparations

There is a huge selection of drugs that promise effective weight loss without additional effort. Some of them are more effective, others are less, and still others do not give the intended results. The effect of almost all drugs for weight loss is based on the following principles:

  • diuretic and laxative effects;
  • removal of excess fluid from the body;
  • appetite suppression;
  • acceleration of metabolism.

If you still decide to use drugs for weight loss, first consult with a specialist. Then carefully study the instructions, contraindications and the effect of the drug. Remember that the combination of a strict diet, sports loads and auxiliary drugs is a huge burden for the body. Since due to a strict diet and even minimal physical exertion, you lose a lot of fluid, and pills with a diuretic effect exacerbate this effect. In addition, the water balance is quickly restored and, accordingly, the weight returns. And your task is to get rid of excess fat. Therefore, if you decide to use drugs for weight loss, then it is better to do it with a more sparing diet. Only in this way will there be a gradual decrease in body fat.

Appetite suppression

If you find it difficult to cope with the feeling of hunger, you can use folk remedies to suppress the appetite. Drink ginger tea or herbal teas (linden, nettle, corn stigmas, celery). Also use some tricks to fool your appetite: brush your teeth, take a bath, do breathing exercises.

Anti-cellulite massagers and creams

If you have not too sensitive skin and are not allergic to the components of anti-cellulite products, then they will not bring you any harm. Regular use of the cream and massager will improve the condition of the skin and will not allow it to sag with rapid weight loss.

Wraps

The wrapping procedure involves removing moisture through the pores of the skin. Thus, the process of excretion of toxins from the body accelerates, and you lose volume. However, do not forget that doing wraps more often than twice a week is not recommended, as this will disturb the water-salt balance. And for people who suffer from diseases of the cardiovascular system, wraps are contraindicated.

source: http://pohudejkina.ru/kak-poxudet-na-15-kg.html

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