Slimming with baking soda attracts with its ease. No you hungry diets and exhausting exercises. From the
Baking soda (sodium bicarbonate) is a valuable product that is used as a baking powder for baking, a cleaning agent in the household, an assistant in the struggle for health. With its
Sodium bicarbonate is able to break down fats, remove toxins, level the acid-base balance. Soda activates metabolic processes and normalizes the water balance in the body. Fills the lack of oxygen in the tissues. It prevents the absorption of fat and the appearance of cellulite on the skin.
How to lose weight with soda
With the help of soda you can lose weight in two ways: taking inwards and outwards. Consuming inwards, where it interacts with hydrochloric acid. This process increases the release of carbon dioxide, which begins to actively “work” with the gastric walls. The use of soda helps the stomach to produce not only juice, but also additional hydrochloric acid, which leads to an acid “rebound” (additional irritation of the gastric walls and burning of fats).
External use is possible with the help of baths and homemade scrub for problem areas. Fighting overweight with soda baths is popular due to the fat burning properties of the product. Such baths increase perspiration, pores open and the body is freed from harmful substances (excess fat, toxins, slags) and excess water. They have a relaxing, soothing effect. After taking a bath, not only is the weight reduced, the skin becomes soft and elastic.
Baking soda is a good tool for the body. But the wrong dosage, failure to comply with the frequency of techniques can harm your health. It belongs to the category of aggressive means. The use of soda has such contraindications:
- pregnancy and lactation period;
- open wounds on the body, dermatological diseases;
- gynecological diseases;
- high blood pressure, varicose veins;
- tumors / neoplasms of various etiologies, purulent inflammations on the skin;
- individual intolerance to sodium bicarbonate;
- with low acidity, including blood. PH normally should not exceed 7.47. The level of acidity is determined by passing tests.
How to drink
Acceptance of funds in pure form – not allowed! Only solution is used. For a positive result, take the remedy an hour before meals or 2 hours later. More effective to start drinking water with soda in the morning on an empty stomach. During the day – 30 minutes before meals or one hour after meals. The main thing is that there is no digestive process in the stomach.
Start drinking soda, first typing it on the tip of the knife, gradually increasing the dosage. For prevention, it is enough to take 1/2 tsp. for a glass of water only once a week. Therapeutic dose – a full teaspoon, the course and frequency of admission is selected individually according to the selected recipe.
Method number 1
Baking soda can be put in your mouth, just drink water. This method is not suitable for everyone. If swallowing fails – try method number 2.
Method number 2
The product must be dissolved in drinking water. Water should be hot (not boiling water), permissible temperature – from 50 to 90 degrees. The sign of the correct temperature during mixing with water is hissing. During this process, carbon dioxide is released, which helps the soda to be better absorbed. You can wait until the water cools down and drink in small sips.
It is undesirable to dissolve the product in cold water. Absorption into the blood occurs in the intestine, before that the water is in the stomach, which has a minimal acid background. Accordingly, part of the product reacts with hydrochloric acid and is neutralized. In the intestine gets no longer effective cleansing drink.
Weight loss recipes
We offer you a few recipes.
Water with soda on an empty stomach
Method number 1
Ingredients: 250 ml of water, 0.5 tsp of soda
Accept – 7-14 days. A break for 14 days is made and the course is repeated. The ingredients mix and divide the serving into as many parts as you eat each day. Drink one hour before meals in small sips.
Method number 2
Ingredients: 1/2 tsp. soda; 50 ml of hot water; 450 ml of warm water.
Dissolve soda in hot water, add all the warm water and drink the whole portion in the morning on an empty stomach. Apply 2 times a week. The course has no strict limitations. Drink until the body needs it.
Slimming soda and lemon
Lemon juice accelerates the work of the gallbladder, stimulates metabolic processes, “washing out” the remains of toxins after cell oxidation. It contains terpenic hydrocarbon limonene, which stimulates the lymph flow and improves digestion. And, of course, lemon is rich in vitamin C.
Ingredients: 250 ml of water, juice 1/2 of lemon, 1/2 tsp of baking soda.
Take – 14 days, a break – 14 days. Squeeze lemon juice, add a little soda and water. After completing the hiss, pour out the remaining soda and add the rest of the water. Use no more than once a day. The course is unlimited. It is advisable to drink after sports and / or 30 minutes before meals. This recipe is suitable not only for those who want to lose weight, but also to improve well-being, increase immunity.
Milk with soda
Milk contains many useful substances: potassium, phosphorus, calcium, vitamin A, has softening properties (reduces the aggressiveness of the product).
Ingredients: 200 ml of milk, 1 tsp. soda
Heat the milk to 80-90 degrees, add soda and stir. Drink small sips 2 hours after meals. Take – 14 days, a break – 14 days.
Kefir and soda
Recipe number 1
Ingredients: 200 ml of yogurt with fat content of 1%, 1/2 tsp of soda, 1/4 of a coffee spoon of cinnamon, 1/2 tsp of ginger. Optionally, you can add herbs (dill, celery, cilantro).
All ingredients are mixed, consumed immediately after preparation. Drink in small sips. Kefir cocktail can be consumed daily instead of dinner, 2 hours before bedtime. Take – 14 days, a break – 14 days.
Recipe number 2
Ingredients: 200 ml defatted kefir, 1 tsp. honey, 1 tsp. ginger, a pinch of cinnamon, a slice of lemon or 1/4 tsp. cayenne pepper, a pinch of soda.
All components of the cocktail mix, slice a lemon, cut together with the peel. Drink 2 times a day: 30 minutes before breakfast and instead of dinner (at least after two hours of the last meal) for 1.5-2 hours before bedtime.
Ginger helps the digestive system to work, speeds up the metabolic process, removes toxins, stimulates blood circulation. Ginger drink is taken 30 minutes before meals.
Ingredients: 1 tsp. ginger, 1 lemon slice, 1 tsp. honey, 1/2 tsp. soda
Ginger root is cut into straws and poured with hot water, infused for 5 minutes. Add the rest of the ingredients and the drink is ready to drink. Take – 14 days, a break – 14 days.
Bath soda slimming
Complex bathing with soda solution allows you to clean the body of toxins, radionuclides, as these substances clog the cells and contribute to the accumulation of fat. The metabolism accelerates, the lymphatic system also begins to work faster. You can add essential oils according to your preferences, for example, citrus fruits. They contribute to the normalization of fat metabolism and simply have an excellent flavor.
Any type of bath with soda is allowed once a day, before going to bed for 14 days and take a break for a month. Contraindications are the same as in the recipe of the use of the means inside. The water temperature should not exceed 38 degrees, the ideal temperature – 36-37. If you feel weak, tired, or have undergone intensive cardio training, you can reduce the temperature to 30-36. After the procedure, wear warm clothes, wrap yourself in a blanket and relax.
Soda and sea salt
The combination of components helps to fight not only with excess weight, but also with cellulite. The skin becomes more elastic and purified.
Ingredients: water, 125 gr. baking soda, 150 gr. sea salt. If desired, add lavender oil, about 5-7 drops.
The components are dissolved in a vessel with warm water (38 degrees) and poured into a full bath. Water treatment is carried out for 20-30 minutes.
Soda and Ginger
Ingredients: 500 gr. baking soda, 5 drops of ginger oil.
Dissolve the soda in warm water, then pour it into the bath. Add ginger butter. The procedure lasts from 10 to 20 minutes, before going to bed after 2 hours of the last meal. It is advisable to take a bath after exercise.
Recommended for use every 2 days, after using the scrub – take a bath with soda.
Recipe 1: 2 tbsp. soda, 50 ml of water, 3 tbsp. l oatmeal flour.
The ingredients are mixed, applied to problem areas of skin and rubbed for 10 minutes.
Recipe 2: 50 ml shower gel, 1 tbsp. soda, 2 tbsp. honey
Apply the same way as in the recipe means number 1.
How to lose weight with soda in 3 days
Slimming with soda is a systematic complex. Recipes for taking drinks with soda are designed for periodic consumption (each course is approximately 14 days). It is believed that using baths with
The product contributes to the removal of body fat and toxins, but without your help, tens of kilograms will not go away. For 3 days, using only soda can not significantly lose weight, but this is a good start, allowing you to start a major body cleaning from the outside and from the inside.