I have been using this for several months, and have lost about 15 ~ 16 pounds. This is not coming off as fast as we would like,but it certainly comes off and I firmly believe that this is because of this help diet. I generally take two capsules with a tall glass of water for about 1/2 to 1 hour before I plan a meal. Sometimes I only take one capsule if I know that I am going to eat something light, like a salad. I am usually hungry when I take a dosage, but by the time I eat, I am not. I am sure that he helped me curb my appetite, because if I am busy, sometimes I get distracted and find that a couple of hours have passed since then I took the dosage. At first I was upset because I thought that wasted nutrients were not eaten at the right time, but I still lost weight. This is not a miracle pill which you can take and continue to sit and eat Bon Bons or eat more, because you think the pills will compensate. Although I would like to find a magic pill that would allow me to do this, let’s solve it, it does not exist. What she did it helped me when I also paid attention to what I ate and carried out. I tried to change my habits in the past without this help and have not lost more than a pound or two, so I really feel that it works for me. I have not changed much, but I pay attention and try to lead a healthy lifestyle, like mine, without even starting this supplement. I would like to lose another 10 ~ 15 pounds to get to my ideal weight, but I feel much better already. I get absolutely no side effects from this, therefore, I was able to stay on it for several months.
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